willis robertson - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

willis robertson

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 8 of 663

15,478 Calories

# 8

of 663 Riders

15,478

Calories

Challenge Totals

Miles	457
Calories	15,478
Score	0

Timeline

February 28, 2019

13.51 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:18:21

1

1:18:21

13.51

10.3

419

65

97
February 27, 2019

12.18 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:12:56

1

1:12:56

12.18

10.0

412

70

101
February 26, 2019

11.53 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:21:51

1

1:21:51

11.53

8.5

456

69

100
February 25, 2019

13.51 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:16:47

1

1:16:47

13.51

10.6

411

65

99
February 23, 2019

13.51 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:18:53

1

1:18:53

13.51

10.3

407

62

100
February 22, 2019

12.45 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.45 mi in 1:17:18

1.02

1:17:18

12.45

9.7

400

63

99
February 21, 2019

11.81 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:25:08

1

1:25:08

11.81

8.3

468

68

108
February 19, 2019

14.68 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:13

1

23:13

4.01

10.4

128

69

105

Thunderball

10.67 mi in 1:03:39

1

1:03:39

10.67

10.1

355

69

104
February 18, 2019

10.01 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:07:19

1

1:07:19

10.01

8.9

362

66

108
February 15, 2019

10.01 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:14

1

1:03:14

10.01

9.5

362

72

107
February 14, 2019

9.54 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 56:29

1

56:29

9.54

10.1

307

67

103
February 13, 2019

11.12 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:31

1

30:31

5.37

10.6

198

84

112

Oblivion

5.75 mi in 34:41

1

34:41

5.75

9.9

169

57

100
February 11, 2019

6.30 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

115

110

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

51

134

116

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

69

123

115

Titan Time

1.75 mi in 14:45

1

14:45

1.75

7.1

59

44

105
February 8, 2019

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

123

113
February 6, 2019

9.00 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 49:10

1

49:10

9

11.0

221

51

93
February 5, 2019

15.74 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:18

1

49:18

7.87

9.6

311

81

105

Oh Mama

7.87 mi in 50:11

1

50:11

7.87

9.4

315

81

105
February 4, 2019

16.76 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:36

1

50:36

8.38

9.9

256

60

98

Falcon Flight

8.38 mi in 49:05

1

49:05

8.38

10.2

259

64

100
February 2, 2019

20.41 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:20

1

47:20

7.44

9.4

263

69

99

Ravens Roost

7.22 mi in 44:28

1

44:28

7.22

9.7

246

69

102

Oblivion

5.75 mi in 34:42

1

34:42

5.75

9.9

182

64

101
February 1, 2019

19.32 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:04

1

37:04

6.33

10.2

191

62

98

Apple Grinder

6.98 mi in 41:03

1

41:03

6.98

10.2

229

69

100

Ironhorse Rush

6.01 mi in 38:09

1

38:09

6.01

9.5

207

67

100
January 31, 2019

24.68 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:47

1

31:47

5.43

10.3

181

71

105

Moody Ambush

5.43 mi in 31:38

1

31:38

5.43

10.3

179

71

109

Farmers Bluff

6.91 mi in 42:35

1

42:35

6.91

9.7

211

59

108

Stump Puller

6.91 mi in 41:08

1

41:08

6.91

10.1

214

63

105
January 30, 2019

22.28 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:41

1

18:41

3.37

10.8

92

58

93

Bent Spoke

4.01 mi in 23:00

1

23:00

4.01

10.5

120

64

96

Billy Goat Falls

5.37 mi in 32:31

1

32:31

5.37

9.9

196

76

101

Dragon Fire

5.00 mi in 27:16

1

27:16

5

11.0

134

59

96

City Express

4.53 mi in 32:19

1

32:19

4.53

8.4

200

80

98
January 29, 2019

22.56 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

51

97

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

55

99

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

53

59

101

Evening Bliss

2.36 mi in 12:12

1

12:12

2.36

11.6

67

68

102

Lost Trail

2.91 mi in 15:35

1

15:35

2.91

11.2

84

65

103

Alpine Splash

2.93 mi in 16:18

1

16:18

2.93

10.8

106

85

108

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

117

67

101

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

38

58

100

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

66

65

103

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

55

67

104
January 28, 2019

20.02 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:02:45

1

2:02:45

20.02

9.8

757

79

111
January 23, 2019

18.30 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:57:44

1

1:57:44

18.3

9.3

662

70

99
January 22, 2019

15.26 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:16:08

1

1:16:08

13.51

10.6

430

70

101

Titan Time

1.75 mi in 15:25

1

15:25

1.75

6.8

67

49

99
January 21, 2019

20.49 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:17:36

1

1:17:36

13.51

10.4

421

67

99

Sunday Afternoon

6.98 mi in 39:03

1

39:03

6.98

10.7

234

76

104
January 19, 2019

12.18 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:15:52

1

1:15:52

12.18

9.6

446

74

103
January 18, 2019

23.99 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:09

1

1:09:09

12.18

10.6

400

73

103

Ocean Plunge

11.81 mi in 1:09:27

1

1:09:27

11.81

10.2

430

79

101
January 10, 2019

22.56 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:48

1

1:07:48

11.03

9.8

416

78

107

Lost Valley

11.53 mi in 1:08:26

1

1:08:26

11.53

10.1

430

81

110
January 8, 2019

20.83 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:06:55

1

1:06:55

10.16

9.1

387

73

108

Thunderball

10.67 mi in 1:05:13

1

1:05:13

10.67

9.8

363

69

105
February 28, 2019

13.5

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:18:21

10.3

MPH

65

Watts

419

Calories
February 27, 2019

12.3

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:12:56

10.0

MPH

70

Watts

412

Calories
February 26, 2019

11.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:21:51

8.5

MPH

69

Watts

456

Calories
February 25, 2019

13.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:16:47

10.6

MPH

65

Watts

411

Calories
February 23, 2019

13.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:18:53

10.3

MPH

62

Watts

407

Calories
February 22, 2019

12.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.45 mi in 1:17:18

9.7

MPH

63

Watts

400

Calories
February 21, 2019

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:25:08

8.3

MPH

68

Watts

468

Calories
February 19, 2019

14.7

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:13

10.4

MPH

69

Watts

128

Calories

Thunderball

10.67 mi in 1:03:39

10.1

MPH

69

Watts

355

Calories
February 18, 2019

10.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:07:19

8.9

MPH

66

Watts

362

Calories
February 15, 2019

10.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:14

9.5

MPH

72

Watts

362

Calories
February 14, 2019

9.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 56:29

10.1

MPH

67

Watts

307

Calories
February 13, 2019

11.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:31

10.6

MPH

84

Watts

198

Calories

Oblivion

5.75 mi in 34:41

9.9

MPH

57

Watts

169

Calories
February 11, 2019

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

115

Watts

33

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

134

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

123

Watts

69

Calories

Titan Time

1.75 mi in 14:45

7.1

MPH

44

Watts

59

Calories
February 8, 2019

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

34

Calories
February 6, 2019

9.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 49:10

11.0

MPH

51

Watts

221

Calories
February 5, 2019

15.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 49:18

9.6

MPH

81

Watts

311

Calories

Oh Mama

7.87 mi in 50:11

9.4

MPH

81

Watts

315

Calories
February 4, 2019

16.8

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:36

9.9

MPH

60

Watts

256

Calories

Falcon Flight

8.38 mi in 49:05

10.2

MPH

64

Watts

259

Calories
February 2, 2019

20.4

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:20

9.4

MPH

69

Watts

263

Calories

Ravens Roost

7.22 mi in 44:28

9.7

MPH

69

Watts

246

Calories

Oblivion

5.75 mi in 34:42

9.9

MPH

64

Watts

182

Calories
February 1, 2019

19.4

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:04

10.2

MPH

62

Watts

191

Calories

Apple Grinder

6.98 mi in 41:03

10.2

MPH

69

Watts

229

Calories

Ironhorse Rush

6.01 mi in 38:09

9.5

MPH

67

Watts

207

Calories
January 31, 2019

24.7

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:47

10.3

MPH

71

Watts

181

Calories

Moody Ambush

5.43 mi in 31:38

10.3

MPH

71

Watts

179

Calories

Farmers Bluff

6.91 mi in 42:35

9.7

MPH

59

Watts

211

Calories

Stump Puller

6.91 mi in 41:08

10.1

MPH

63

Watts

214

Calories
January 30, 2019

22.4

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:41

10.8

MPH

58

Watts

92

Calories

Bent Spoke

4.01 mi in 23:00

10.5

MPH

64

Watts

120

Calories

Billy Goat Falls

5.37 mi in 32:31

9.9

MPH

76

Watts

196

Calories

Dragon Fire

5.00 mi in 27:16

11.0

MPH

59

Watts

134

Calories

City Express

4.53 mi in 32:19

8.4

MPH

80

Watts

200

Calories
January 29, 2019

22.8

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

51

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

55

Watts

27

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

59

Watts

53

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

68

Watts

67

Calories

Lost Trail

2.91 mi in 15:35

11.2

MPH

65

Watts

84

Calories

Alpine Splash

2.93 mi in 16:18

10.8

MPH

85

Watts

106

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

67

Watts

117

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

58

Watts

38

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

65

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

67

Watts

55

Calories
January 28, 2019

20.0

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:02:45

9.8

MPH

79

Watts

757

Calories
January 23, 2019

18.3

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:57:44

9.3

MPH

70

Watts

662

Calories
January 22, 2019

15.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:16:08

10.6

MPH

70

Watts

430

Calories

Titan Time

1.75 mi in 15:25

6.8

MPH

49

Watts

67

Calories
January 21, 2019

20.5

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:17:36

10.4

MPH

67

Watts

421

Calories

Sunday Afternoon

6.98 mi in 39:03

10.7

MPH

76

Watts

234

Calories
January 19, 2019

12.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:15:52

9.6

MPH

74

Watts

446

Calories
January 18, 2019

24.1

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:09:09

10.6

MPH

73

Watts

400

Calories

Ocean Plunge

11.81 mi in 1:09:27

10.2

MPH

79

Watts

430

Calories
January 10, 2019

22.6

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:48

9.8

MPH

78

Watts

416

Calories

Lost Valley

11.53 mi in 1:08:26

10.1

MPH

81

Watts

430

Calories
January 8, 2019

20.8

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:06:55

9.1

MPH

73

Watts

387

Calories

Thunderball

10.67 mi in 1:05:13

9.8

MPH

69

Watts

363

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 8

of 663 Riders

15,478

Calories

Challenge Totals

February 28, 2019

13.51 Miles

419 Calories

0 Score

February 27, 2019

12.18 Miles

412 Calories

0 Score

February 26, 2019

11.53 Miles

456 Calories

0 Score

February 25, 2019

13.51 Miles

411 Calories

0 Score

February 23, 2019

13.51 Miles

407 Calories

0 Score

February 22, 2019

12.45 Miles

400 Calories

0 Score

February 21, 2019

11.81 Miles

468 Calories

0 Score

February 19, 2019

14.68 Miles

483 Calories

0 Score

February 18, 2019

10.01 Miles

362 Calories

0 Score

February 15, 2019

10.01 Miles

362 Calories

0 Score

February 14, 2019

9.54 Miles

307 Calories

0 Score

February 13, 2019

11.12 Miles

367 Calories

0 Score

February 11, 2019

6.30 Miles

212 Calories

0 Score

February 8, 2019

1.00 Miles

34 Calories

0 Score

February 6, 2019

9.00 Miles

221 Calories

0 Score

February 5, 2019

15.74 Miles

626 Calories

0 Score

February 4, 2019

16.76 Miles

515 Calories

0 Score

February 2, 2019

20.41 Miles

691 Calories

0 Score

February 1, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019