T Michels - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

T Michels

YMCA - Greater Richmond - Chester 60-69

60-69

# 50 of 663

4,990 Calories

# 50

of 663 Riders

4,990

Calories

Challenge Totals

Miles	118
Calories	4,990
Score	0

Timeline

February 7, 2019

7.44 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:56

1

27:56

7.44

16.0

340

179

129
February 5, 2019

5.37 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:16

1

19:16

5.37

16.7

246

188

124
February 4, 2019

2.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

80

172

106
January 31, 2019

11.74 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.33 mi in 4:39

1.31

4:39

1.33

17.2

51

163

84

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

56

155

100

Falcon Flight

8.91 mi in 33:03

1.06

33:03

8.91

16.2

349

152

111
January 30, 2019

4.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

168

162

128
January 29, 2019

10.26 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

211

0

Rolling Thunder

2.04 mi in 6:42

2

6:42

2.04

18.3

84

186

135

Ravens Roost

7.22 mi in 25:57

1

25:57

7.22

16.7

319

181

109
January 24, 2019

12.87 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:14

1

18:14

5.43

17.9

238

194

137

Stormy Hollow

7.44 mi in 26:51

1

26:51

7.44

16.6

337

185

142
January 23, 2019

14.28 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.28 mi in 49:55

1.06

49:55

14.28

17.2

604

177

131
January 22, 2019

4.67 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.33 mi in 16:26

1.48

16:26

4.33

15.8

201

179

150

Sunday Afternoon

0.34 mi in 1:07

0.05

1:07

0.34

18.3

12

167

0
January 21, 2019

2.75 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 10:07

1.36

10:07

2.75

16.3

101

142

83
January 18, 2019

2.91 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

121

176

0
January 17, 2019

4.70 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

170

164

127

Broken Spoke

0.28 mi in 0:58

0.05

0:58

0.28

17.4

11

166

0
January 16, 2019

5.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:58

1

17:58

5

16.7

195

156

116
January 15, 2019

16.94 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.69 mi in 25:25

1.10

25:25

7.69

18.2

340

198

132

Track Fever

9.25 mi in 31:16

1.03

31:16

9.25

17.8

351

163

119
January 9, 2019

7.22 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:38

1

25:38

7.22

16.9

323

186

119
January 8, 2019

3.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

139

179

0
February 7, 2019

7.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:56

16.0

MPH

179

Watts

340

Calories
February 5, 2019

5.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:16

16.7

MPH

188

Watts

246

Calories
February 4, 2019

2.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

172

Watts

80

Calories
January 31, 2019

11.8

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.33 mi in 4:39

17.2

MPH

163

Watts

51

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

155

Watts

56

Calories

Falcon Flight

8.91 mi in 33:03

16.2

MPH

152

Watts

349

Calories
January 30, 2019

4.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

162

Watts

168

Calories
January 29, 2019

10.4

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

211

Watts

42

Calories

Rolling Thunder

2.04 mi in 6:42

18.3

MPH

186

Watts

84

Calories

Ravens Roost

7.22 mi in 25:57

16.7

MPH

181

Watts

319

Calories
January 24, 2019

13.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:14

17.9

MPH

194

Watts

238

Calories

Stormy Hollow

7.44 mi in 26:51

16.6

MPH

185

Watts

337

Calories
January 23, 2019

14.3

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.28 mi in 49:55

17.2

MPH

177

Watts

604

Calories
January 22, 2019

4.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.33 mi in 16:26

15.8

MPH

179

Watts

201

Calories

Sunday Afternoon

0.34 mi in 1:07

18.3

MPH

167

Watts

12

Calories
January 21, 2019

2.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.75 mi in 10:07

16.3

MPH

142

Watts

101

Calories
January 18, 2019

2.9

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:02

17.4

MPH

176

Watts

121

Calories
January 17, 2019

4.7

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

164

Watts

170

Calories

Broken Spoke

0.28 mi in 0:58

17.4

MPH

166

Watts

11

Calories
January 16, 2019

5.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:58

16.7

MPH

156

Watts

195

Calories
January 15, 2019

16.9

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.69 mi in 25:25

18.2

MPH

198

Watts

340

Calories

Track Fever

9.25 mi in 31:16

17.8

MPH

163

Watts

351

Calories
January 9, 2019

7.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:38

16.9

MPH

186

Watts

323

Calories
January 8, 2019

3.6

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:20

17.8

MPH

179

Watts

139

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 50

of 663 Riders

4,990

Calories

Challenge Totals

February 7, 2019

7.44 Miles

340 Calories

0 Score

February 5, 2019

5.37 Miles

246 Calories

0 Score

February 4, 2019

2.03 Miles

80 Calories

0 Score

January 31, 2019

11.74 Miles

456 Calories

0 Score

January 30, 2019

4.42 Miles

168 Calories

0 Score

January 29, 2019

10.26 Miles

445 Calories

0 Score

January 24, 2019

12.87 Miles

575 Calories

0 Score

January 23, 2019

14.28 Miles

604 Calories

0 Score

January 22, 2019

4.67 Miles

213 Calories

0 Score

January 21, 2019

2.75 Miles

101 Calories

0 Score

January 18, 2019

2.91 Miles

121 Calories

0 Score

January 17, 2019

4.70 Miles

181 Calories

0 Score

January 16, 2019

5.00 Miles

195 Calories

0 Score

January 15, 2019

16.94 Miles

691 Calories

0 Score

January 9, 2019

7.22 Miles

323 Calories

0 Score

January 8, 2019

3.37 Miles

139 Calories

0 Score

February 7, 2019

7.5

342

0

February 5, 2019

5.4

248

0

February 4, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019