Abby Spencer - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Teams Riders

Teams
Riders

Info

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Abby Spencer

YMCA - Greater Richmond - John Rolfe 20-29

20-29

# 177 of 663

1,210 Calories

# 177

of 663 Riders

1,210

Calories

Challenge Totals

Miles	30
Calories	1,210
Score	37,140

Timeline

February 20, 2019

5.60 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 4:11

0.57

4:11

0.57

8.2

20

58

105

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

40

173

101

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

155

124

129
February 4, 2019

3.75 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

37

142

96

Dragon Fire

2.75 mi in 11:34

0.55

11:34

2.75

14.3

97

116

127
February 1, 2019

3.18 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 0:58

0.25

0:58

0.25

15.5

9

138

0

Alpine Splash

2.93 mi in 15:10

1

15:10

2.93

11.6

124

113

112
January 30, 2019

3.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

126

134

0
January 28, 2019

1.02 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

41

178

102
January 17, 2019

2.91 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

1

Laps

8:44

2.36

16.2

90

149

108

Coin Toss - Speed - 5 Min

8,330 points

8,330

Points

3:35

0.55

9.2

18

62

108
January 14, 2019

6.13 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

46

93

112

Ocean Plunge

4.63 mi in 24:28

0.39

24:28

4.63

11.4

202

114

119
January 12, 2019

4.91 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

76

0

Alpine Splash

2.93 mi in 12:59

1

Laps

12:59

2.93

13.5

120

130

146

Coin Toss - Speed - 5 Min

28,810 points

28,810

Points

5:00

0.98

11.8

31

80

136
February 20, 2019

5.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 4:11

8.2

MPH

58

Watts

20

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

173

Watts

40

Calories

Bent Spoke

4.01 mi in 17:34

13.7

MPH

124

Watts

155

Calories
February 4, 2019

3.8

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

142

Watts

37

Calories

Dragon Fire

2.75 mi in 11:34

14.3

MPH

116

Watts

97

Calories
February 1, 2019

3.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 0:58

15.5

MPH

138

Watts

9

Calories

Alpine Splash

2.93 mi in 15:10

11.6

MPH

113

Watts

124

Calories
January 30, 2019

3.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

134

Watts

126

Calories
January 28, 2019

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

178

Watts

41

Calories
January 17, 2019

2.4

Miles

109

Calories

8,330

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:44

16.2

MPH

149

Watts

90

Calories

Coin Toss - Speed - 5 Min

8,330 points

9.2

MPH

62

Watts

18

Calories
January 14, 2019

6.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

93

Watts

46

Calories

Ocean Plunge

4.63 mi in 24:28

11.4

MPH

114

Watts

202

Calories
January 12, 2019

4.0

Miles

181

Calories

28,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

76

Watts

27

Calories

Alpine Splash

2.93 mi in 12:59

13.5

MPH

130

Watts

120

Calories

Coin Toss - Speed - 5 Min

28,810 points

11.8

MPH

80

Watts

31

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 177

of 663 Riders

1,210

Calories

Challenge Totals

February 20, 2019

5.60 Miles

215 Calories

0 Score

February 4, 2019

3.75 Miles

134 Calories

0 Score

February 1, 2019

3.18 Miles

133 Calories

0 Score

January 30, 2019

3.37 Miles

126 Calories

0 Score

January 28, 2019

1.02 Miles

41 Calories

0 Score

January 17, 2019

2.91 Miles

108 Calories

0 Score

January 14, 2019

6.13 Miles

248 Calories

0 Score

January 12, 2019

4.91 Miles

178 Calories

0 Score

February 20, 2019

5.6

215

0

February 4, 2019

3.8

138

0

February 1, 2019

3.2

133

0

January 30, 2019

3.4

128

0

January 28, 2019

1.0

42

0

January 17, 2019

2.4

109

8,330

January 14, 2019

6.2

251

0

January 12, 2019

4.0

181

28,810

This rider is a Team Captain

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019