Atle Larsen - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Atle Larsen

YMCA - Greater Richmond - Shady Grove 30-39

30-39

# 40 of 663

6,543 Calories

# 40

of 663 Riders

6,543

Calories

Challenge Totals

Miles	122
Calories	6,543
Score	0

Timeline

February 20, 2019

9.87 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:09

2

6:09

2

19.5

85

205

138

Wicked Workout

7.87 mi in 20:12

1

20:12

7.87

23.4

512

397

162
February 15, 2019

7.98 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

137

Apple Grinder

6.98 mi in 18:55

1

18:55

6.98

22.1

384

314

161
February 14, 2019

7.91 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

187

132

Farmers Bluff

6.91 mi in 18:35

1

18:35

6.91

22.3

376

312

160
February 11, 2019

8.60 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

128

Odyssey

7.60 mi in 20:59

1

20:59

7.6

21.7

445

328

161
February 8, 2019

7.98 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

175

130

Sunday Afternoon

6.98 mi in 18:32

1

18:32

6.98

22.6

397

332

131
February 7, 2019

8.91 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:19

2

6:19

2

19.0

78

183

131

Stump Puller

6.91 mi in 18:15

1

18:15

6.91

22.7

389

330

141
February 4, 2019

8.44 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

168

149

Stormy Hollow

7.44 mi in 20:17

1

20:17

7.44

22.0

439

336

162
February 2, 2019

10.54 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

162

158

Monkey Pass

9.54 mi in 26:31

1

26:31

9.54

21.6

512

297

160
January 24, 2019

11.54 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:39

2

6:39

2

18.0

76

168

148

Monkey Pass

9.54 mi in 26:37

1

26:37

9.54

21.5

514

297

170
January 21, 2019

7.91 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

170

138

Farmers Bluff

6.91 mi in 18:45

1

18:45

6.91

22.1

371

305

167
January 18, 2019

8.44 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

165

150

Stormy Hollow

7.44 mi in 21:19

1

21:19

7.44

20.9

414

299

173
January 17, 2019

8.22 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

164

129

Ravens Roost

7.22 mi in 19:37

1

19:37

7.22

22.1

416

329

143
January 12, 2019

14.51 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

169

135

Pyramid Mountain

13.51 mi in 37:35

1

37:35

13.51

21.6

706

288

158
February 20, 2019

9.9

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:09

19.5

MPH

205

Watts

85

Calories

Wicked Workout

7.87 mi in 20:12

23.4

MPH

397

Watts

512

Calories
February 15, 2019

8.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Apple Grinder

6.98 mi in 18:55

22.1

MPH

314

Watts

384

Calories
February 14, 2019

8.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

39

Calories

Farmers Bluff

6.91 mi in 18:35

22.3

MPH

312

Watts

376

Calories
February 11, 2019

8.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Odyssey

7.60 mi in 20:59

21.7

MPH

328

Watts

445

Calories
February 8, 2019

8.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

175

Watts

39

Calories

Sunday Afternoon

6.98 mi in 18:32

22.6

MPH

332

Watts

397

Calories
February 7, 2019

9.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:19

19.0

MPH

183

Watts

78

Calories

Stump Puller

6.91 mi in 18:15

22.7

MPH

330

Watts

389

Calories
February 4, 2019

8.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

168

Watts

38

Calories

Stormy Hollow

7.44 mi in 20:17

22.0

MPH

336

Watts

439

Calories
February 2, 2019

10.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

162

Watts

36

Calories

Monkey Pass

9.54 mi in 26:31

21.6

MPH

297

Watts

512

Calories
January 24, 2019

11.6

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:39

18.0

MPH

168

Watts

76

Calories

Monkey Pass

9.54 mi in 26:37

21.5

MPH

297

Watts

514

Calories
January 21, 2019

8.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

170

Watts

39

Calories

Farmers Bluff

6.91 mi in 18:45

22.1

MPH

305

Watts

371

Calories
January 18, 2019

8.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

165

Watts

37

Calories

Stormy Hollow

7.44 mi in 21:19

20.9

MPH

299

Watts

414

Calories
January 17, 2019

8.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

164

Watts

38

Calories

Ravens Roost

7.22 mi in 19:37

22.1

MPH

329

Watts

416

Calories
January 12, 2019

14.5

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

169

Watts

37

Calories

Pyramid Mountain

13.51 mi in 37:35

21.6

MPH

288

Watts

706

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 40

of 663 Riders

6,543

Calories

Challenge Totals

February 20, 2019

9.87 Miles

597 Calories

0 Score

February 15, 2019

7.98 Miles

422 Calories

0 Score

February 14, 2019

7.91 Miles

415 Calories

0 Score

February 11, 2019

8.60 Miles

482 Calories

0 Score

February 8, 2019

7.98 Miles

436 Calories

0 Score

February 7, 2019

8.91 Miles

467 Calories

0 Score

February 4, 2019

8.44 Miles

477 Calories

0 Score

February 2, 2019

10.54 Miles

548 Calories

0 Score

January 24, 2019

11.54 Miles

590 Calories

0 Score

January 21, 2019

7.91 Miles

410 Calories

0 Score

January 18, 2019

8.44 Miles

451 Calories

0 Score

January 17, 2019

8.22 Miles

454 Calories

0 Score

January 12, 2019

14.51 Miles

743 Calories

0 Score

February 20, 2019

9.9

597

0

February 15, 2019

8.1

424

0

February 14, 2019

8.0

417

0

February 11, 2019

8.7

485

0

February 8, 2019

8.1

437

0

February 7, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019