Amie McCombs - Peck and Burn - Interactive Fitness

Peck and Burn
1 Jan 2017 - 31 Dec 2017

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Peck and Burn
1 Jan 2017 - 31 Dec 2017

Amie McCombs

YMCA - Sewickley Valley 30-39

30-39

# 1366 of 2,763

13,315 Calories

# 1366

of 2,763 Riders

13,315

Calories

Challenge Totals

Miles	345
Calories	13,315
Score	0

Timeline

December 13, 2017

11.51 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:05

1

52:05

10.01

11.5

431

114

146

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

45

82

130
December 11, 2017

7.22 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:05

1

34:05

7.22

12.7

283

114

158
December 6, 2017

0.00 Miles

0 Calories

0 Score
December 5, 2017

9.88 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:54

1

35:54

8.38

14.0

307

119

138

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

46

83

112
December 1, 2017

7.87 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:36

1

41:36

7.87

11.4

335

110

143
November 29, 2017

8.62 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

73

141

Odyssey

7.60 mi in 37:05

1

37:05

7.6

12.3

307

114

157
November 28, 2017

6.45 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

80

0

Moody Ambush

5.43 mi in 23:49

1

23:49

5.43

13.7

207

121

159
November 8, 2017

12.05 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

27

60

0

Gut Buster

11.03 mi in 57:35

1

57:35

11.03

11.5

473

113

165
November 7, 2017

2.36 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

87

128

156
October 31, 2017

10.01 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:32

1

49:32

10.01

12.1

437

123

157
October 25, 2017

6.98 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:03

1

31:03

6.98

13.5

263

117

142
October 20, 2017

7.44 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:51

1

34:51

7.44

12.8

298

119

176
October 18, 2017

12.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:31

1

55:31

12.18

13.2

500

126

153
October 16, 2017

1.50 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

50

116

146
October 11, 2017

13.50 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 57:41

1

57:41

13.5

14.0

500

120

143
October 4, 2017

6.91 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:53

1

29:53

6.91

13.9

260

121

144
October 3, 2017

6.98 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:52

1

30:52

6.98

13.6

264

118

150
September 26, 2017

8.38 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:45

1

35:45

8.38

14.1

306

119

149
September 25, 2017

11.98 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:15

1

20:15

5

14.8

178

123

149

Sunday Afternoon

6.98 mi in 30:44

1

30:44

6.98

13.6

264

119

141
September 18, 2017

18.30 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:34:25

1

1:34:25

18.3

11.6

748

108

154
September 15, 2017

11.53 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:32

1

59:32

11.53

11.6

511

119

146
September 13, 2017

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:09

1

29:09

6.91

14.2

254

121

155
September 12, 2017

6.33 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

232

125

157
September 8, 2017

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

124

148
September 7, 2017

7.87 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:44

1

41:44

7.87

11.3

328

107

139
September 6, 2017

19.51 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:28

1

1:06:28

13.5

12.2

460

91

140

Ironhorse Rush

6.01 mi in 28:48

1

28:48

6.01

12.5

225

106

140
September 5, 2017

15.60 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:08

1

37:08

8.38

13.5

300

111

138

Ravens Roost

7.22 mi in 35:34

1

35:34

7.22

12.2

268

102

141
September 1, 2017

9.96 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:11

1

24:11

5.43

13.5

198

112

155

City Express

4.53 mi in 26:58

1

26:58

4.53

10.1

216

109

153
August 31, 2017

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

141

104

148
August 30, 2017

6.92 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

102

113

155

Bent Spoke

4.01 mi in 18:32

1

18:32

4.01

13.0

144

106

144
August 29, 2017

12.70 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

64

98

80

Thunderball

10.67 mi in 52:01

1

52:01

10.67

12.3

398

104

152
August 24, 2017

5.29 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

80

100

142

Alpine Splash

2.93 mi in 15:22

1

15:22

2.93

11.4

117

103

137
August 23, 2017

9.83 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

83

0

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

102

146

Broken Spoke

5.43 mi in 24:53

1

24:53

5.43

13.1

199

110

150

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

76

91

143
August 17, 2017

6.39 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

30

63

0

Billy Goat Falls

5.37 mi in 26:53

1

26:53

5.37

12.0

204

102

146
August 16, 2017

10.55 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

29

58

126

Dragon Fire

5.00 mi in 21:50

1

21:50

5

13.7

168

105

153

City Express

4.53 mi in 25:14

1

25:14

4.53

10.8

224

124

158
August 15, 2017

8.43 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

135

89

147

Bent Spoke

4.01 mi in 18:17

1

18:17

4.01

13.2

146

110

163
August 14, 2017

9.21 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

98

103

0

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

108

93

156

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

114

102

162
August 11, 2017

6.75 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

66

102

147

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

83

114

155

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

83

113

155
August 10, 2017

3.53 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

103

154

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

63

89

159
August 9, 2017

9.54 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:49

1

45:49

9.54

12.5

341

100

154
August 8, 2017

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

103

145

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

101

147
December 13, 2017

11.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:05

11.5

MPH

114

Watts

431

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

82

Watts

45

Calories
December 11, 2017

7.2

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:05

12.7

MPH

114

Watts

283

Calories
December 6, 2017

0.1

Miles

152

Calories

0

Score

No completed rides available.
December 5, 2017

9.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:54

14.0

MPH

119

Watts

307

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

83

Watts

46

Calories
December 1, 2017

7.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:36

11.4

MPH

110

Watts

335

Calories
November 29, 2017

8.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

73

Watts

30

Calories

Odyssey

7.60 mi in 37:05

12.3

MPH

114

Watts

307

Calories
November 28, 2017

6.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories

Moody Ambush

5.43 mi in 23:49

13.7

MPH

121

Watts

207

Calories
November 8, 2017

12.1

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

60

Watts

27

Calories

Gut Buster

11.03 mi in 57:35

11.5

MPH

113

Watts

473

Calories
November 7, 2017

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

128

Watts

87

Calories
October 31, 2017

10.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 49:32

12.1

MPH

123

Watts

437

Calories
October 25, 2017

7.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:03

13.5

MPH

117

Watts

263

Calories
October 20, 2017

7.5

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:51

12.8

MPH

119

Watts

298

Calories
October 18, 2017

12.2

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:31

13.2

MPH

126

Watts

500

Calories
October 16, 2017

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

116

Watts

50

Calories
October 11, 2017

13.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 57:41

14.0

MPH

120

Watts

500

Calories
October 4, 2017

6.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:53

13.9

MPH

121

Watts

260

Calories
October 3, 2017

7.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:52

13.6

MPH

118

Watts

264

Calories
September 26, 2017

8.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:45

14.1

MPH

119

Watts

306

Calories
September 25, 2017

12.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:15

14.8

MPH

123

Watts

178

Calories

Sunday Afternoon

6.98 mi in 30:44

13.6

MPH

119

Watts

264

Calories
September 18, 2017

18.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:34:25

11.6

MPH

108

Watts

748

Calories
September 15, 2017

11.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 59:32

11.6

MPH

119

Watts

511

Calories
September 13, 2017

6.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:09

14.2

MPH

121

Watts

254

Calories
September 12, 2017

6.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:56

14.6

MPH

125

Watts

232

Calories
September 8, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

124

Watts

36

Calories
September 7, 2017

7.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:44

11.3

MPH

107

Watts

328

Calories
September 6, 2017

19.5

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:28

12.2

MPH

91

Watts

460

Calories

Ironhorse Rush

6.01 mi in 28:48

12.5

MPH

106

Watts

225

Calories
September 5, 2017

15.6

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:08

13.5

MPH

111

Watts

300

Calories

Ravens Roost

7.22 mi in 35:34

12.2

MPH

102

Watts

268

Calories
September 1, 2017

10.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:11

13.5

MPH

112

Watts

198

Calories

City Express

4.53 mi in 26:58

10.1

MPH

109

Watts

216

Calories
August 31, 2017

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

104

Watts

141

Calories
August 30, 2017

7.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

113

Watts

102

Calories

Bent Spoke

4.01 mi in 18:32

13.0

MPH

106

Watts

144

Calories
August 29, 2017

12.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

98

Watts

64

Calories

Thunderball

10.67 mi in 52:01

12.3

MPH

104

Watts

398

Calories
August 24, 2017

5.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

100

Watts

80

Calories

Alpine Splash

2.93 mi in 15:22

11.4

MPH

103

Watts

117

Calories
August 23, 2017

9.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

102

Watts

34

Calories

Broken Spoke

5.43 mi in 24:53

13.1

MPH

110

Watts

199

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

91

Watts

76

Calories
August 17, 2017

6.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

63

Watts

30

Calories

Billy Goat Falls

5.37 mi in 26:53

12.0

MPH

102

Watts

204

Calories
August 16, 2017

10.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

58

Watts

29

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

105

Watts

168

Calories

City Express

4.53 mi in 25:14

10.8

MPH

124

Watts

224

Calories
August 15, 2017

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

89

Watts

135

Calories

Bent Spoke

4.01 mi in 18:17

13.2

MPH

110

Watts

146

Calories
August 14, 2017

9.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

103

Watts

98

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

93

Watts

108

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

102

Watts

114

Calories
August 11, 2017

6.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

102

Watts

66

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

114

Watts

83

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

113

Watts

83

Calories
August 10, 2017

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

103

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

89

Watts

63

Calories
August 9, 2017

9.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:49

12.5

MPH

100

Watts

341

Calories
August 8, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

101

Watts

33

Calories

Peck and Burn 1 Jan 2017 - 31 Dec 2017

Peck and Burn 1 Jan 2017 - 31 Dec 2017

# 1366

of 2,763 Riders

13,315

Calories

Challenge Totals

December 13, 2017

11.51 Miles

476 Calories

0 Score

December 11, 2017

7.22 Miles

283 Calories

0 Score

December 6, 2017

0.00 Miles

0 Calories

0 Score

December 5, 2017

9.88 Miles

353 Calories

0 Score

December 1, 2017

7.87 Miles

335 Calories

0 Score

November 29, 2017

8.62 Miles

337 Calories

0 Score

November 28, 2017

6.45 Miles

238 Calories

0 Score

November 8, 2017

12.05 Miles

500 Calories

0 Score

November 7, 2017

2.36 Miles

87 Calories

0 Score

October 31, 2017

10.01 Miles

437 Calories

0 Score

October 25, 2017

6.98 Miles

263 Calories

0 Score

October 20, 2017

7.44 Miles

298 Calories

0 Score

October 18, 2017

12.18 Miles

500 Calories

0 Score

October 16, 2017

1.50 Miles

50 Calories

0 Score

October 11, 2017

13.50 Miles

500 Calories

0 Score

October 4, 2017

6.91 Miles

260 Calories

0 Score

October 3, 2017

6.98 Miles

264 Calories

0 Score

September 26, 2017

8.38 Miles

306 Calories

0 Score

September 25, 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017