Mc Watts - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Mc Watts

70-79

# 7 of 127

5,873 Calories

# 7

of 127 Riders

5,873

Calories

Challenge Totals

Miles	120
Calories	5,873
Score	5,487,940

Timeline

July 31, 2018

12.18 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 2:02:06

1

2:02:06

12.18

6.0

450

38

50
July 30, 2018

6.91 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 42:24

1

Laps

42:24

5

7.1

132

28

133

Dragons Return - Speed - 15 Min

101,820 points

101,820

Points

15:00

1.91

7.6

60

43

0
July 29, 2018

8.87 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:52

1

Laps

34:52

4.42

7.6

106

27

101

Rabbit Run

2.36 mi in 19:25

1

Laps

19:25

2.36

7.3

63

31

52

Dragons Return - Speed - 5 Min

43,200 points

43,200

Points

5:00

0.71

8.5

22

48

0

Dragons Return - Speed - 10 Min

80,340 points

80,340

Points

10:00

1.38

8.3

42

47

0
July 28, 2018

9.16 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:00

1

Laps

26:00

3.37

7.8

89

34

0

Dragons Island - Speed - 45 Min

496,320 points

496,320

Points

45:00

5.79

7.7

179

43

0
July 27, 2018

10.06 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 41:04

1

Laps

41:04

5

7.3

131

30

119

Dragons Island - Speed - 40 Min

397,150 points

397,150

Points

40:00

5.06

7.6

151

39

46
July 24, 2018

9.15 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 41:10

1

Laps

41:10

5

7.3

132

30

109

Dragons Island - Speed - 35 Min

318,050 points

318,050

Points

35:00

4.15

7.1

119

33

0
July 23, 2018

6.12 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 18:05

1

Laps

18:05

2.03

6.7

54

27

0

Dragons Island - Speed - 30 Min

293,510 points

293,510

Points

30:00

4.09

8.2

122

44

46
July 21, 2018

8.19 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 38:01

1

Laps

38:01

5

7.9

129

33

48

Dragons Island - Speed - 25 Min

242,250 points

242,250

Points

25:00

3.19

7.7

98

42

55
July 20, 2018

5.20 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:45

1

Laps

16:45

2.36

8.5

65

41

165

Dragons Island - Speed - 20 Min

181,070 points

181,070

Points

20:00

2.84

8.5

80

43

0
July 19, 2018

10.36 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:18

1

Laps

8:18

1.02

7.4

25

28

216

Coastal Run

3.37 mi in 27:19

1

Laps

27:19

3.37

7.4

86

29

220

Dragon Fire

2.40 mi in 18:55

0.48

Laps

18:55

2.4

7.6

55

26

204

Dragons Island - Speed - 10 Min

82,480 points

82,480

Points

10:00

1.38

8.3

39

41

0

Dragons Island - Speed - 15 Min

124,120 points

124,120

Points

15:00

2.19

8.8

62

45

0
July 18, 2018

1.50 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

33

30

193
July 17, 2018

10.75 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 2:23:20

1

Laps

2:23:20

10.16

4.3

427

26

169

Dragons Island - Speed - 5 Min

35,150 points

35,150

Points

5:00

0.59

7.1

18

38

0
July 16, 2018

7.34 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Outpost - Speed - 45 Min

270 points

270

1:05

0.13

7.0

3

27

0

Outpost - Speed - 45 Min

270 points

270

0:40

0.09

7.7

1

34

0

Outpost - Speed - 45 Min

1,300 points

1,300

3:24

0.28

4.9

11

34

0

Outpost - Speed - 45 Min

422,630 points

422,630

45:00

6.84

9.1

169

39

119
July 15, 2018

11.21 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 40:30

1

Laps

40:30

5

7.4

134

32

114

Outpost - Speed - 40 Min

385,750 points

385,750

Points

40:00

6.21

9.3

150

39

0
July 14, 2018

6.30 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:55

1

Laps

6:55

1

8.7

24

36

93

Outpost - Speed - 35 Min

320,660 points

320,660

Points

35:00

5.3

9.1

129

38

0
July 13, 2018

9.30 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 39:02

1

Laps

39:02

5

7.7

132

33

96

Outpost - Speed - 30 Min

200,190 points

200,190

Points

30:00

4.3

8.6

113

39

190
July 12, 2018

10.29 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 54:10

1

Laps

54:10

6.33

7.0

177

31

74

Outpost - Speed - 25 Min

271,530 points

271,530

Points

25:00

3.96

9.5

100

43

0
July 11, 2018

9.49 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 50:21

1

Laps

50:21

6.33

7.5

182

37

71

Outpost - Speed - 20 Min

207,320 points

207,320

Points

20:00

3.16

9.5

79

43

46
July 10, 2018

6.32 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:24

1

Laps

17:24

2.36

8.1

67

41

193

Outpost - Speed - 10 Min

99,900 points

99,900

Points

10:00

1.58

9.5

40

42

0

Outpost - Speed - 15 Min

157,080 points

157,080

Points

15:00

2.38

9.5

60

43

0
July 9, 2018

2.93 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 31:28

1

31:28

2.93

5.6

113

36

55
July 7, 2018

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 47:56

1

47:56

5

6.3

130

22

0
July 6, 2018

9.86 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 49:02

1

Laps

49:02

5

6.1

134

22

0

Pirates Cove - Speed - 35 Min

316,980 points

316,980

Points

35:00

4.86

8.3

133

40

0
July 4, 2018

10.13 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 38:01

1

Laps

38:01

4.42

7.0

104

22

167

Pirates Cove - Speed - 40 Min

325,130 points

325,130

Points

40:00

5.71

8.6

160

43

103
July 3, 2018

10.50 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:09

1

Laps

29:09

4.42

9.1

107

38

169

Pirates Cove - Speed - 45 Min

383,470 points

383,470

Points

45:00

6.08

8.1

167

38

64
July 2, 2018

5.75 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 1:04:54

1

1:04:54

5.75

5.3

175

22

119
July 31, 2018

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 2:02:06

6.0

MPH

38

Watts

450

Calories
July 30, 2018

5.1

Miles

195

Calories

101,820

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 42:24

7.1

MPH

28

Watts

132

Calories

Dragons Return - Speed - 15 Min

101,820 points

7.6

MPH

43

Watts

60

Calories
July 29, 2018

6.8

Miles

237

Calories

123,540

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:52

7.6

MPH

27

Watts

106

Calories

Rabbit Run

2.36 mi in 19:25

7.3

MPH

31

Watts

63

Calories

Dragons Return - Speed - 5 Min

43,200 points

8.5

MPH

48

Watts

22

Calories

Dragons Return - Speed - 10 Min

80,340 points

8.3

MPH

47

Watts

42

Calories
July 28, 2018

3.4

Miles

271

Calories

496,320

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:00

7.8

MPH

34

Watts

89

Calories

Dragons Island - Speed - 45 Min

496,320 points

7.7

MPH

43

Watts

179

Calories
July 27, 2018

5.1

Miles

285

Calories

397,150

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 41:04

7.3

MPH

30

Watts

131

Calories

Dragons Island - Speed - 40 Min

397,150 points

7.6

MPH

39

Watts

151

Calories
July 24, 2018

5.1

Miles

255

Calories

318,050

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 41:10

7.3

MPH

30

Watts

132

Calories

Dragons Island - Speed - 35 Min

318,050 points

7.1

MPH

33

Watts

119

Calories
July 23, 2018

2.1

Miles

181

Calories

293,510

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 18:05

6.7

MPH

27

Watts

54

Calories

Dragons Island - Speed - 30 Min

293,510 points

8.2

MPH

44

Watts

122

Calories
July 21, 2018

5.1

Miles

230

Calories

242,250

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 38:01

7.9

MPH

33

Watts

129

Calories

Dragons Island - Speed - 25 Min

242,250 points

7.7

MPH

42

Watts

98

Calories
July 20, 2018

2.4

Miles

148

Calories

181,070

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:45

8.5

MPH

41

Watts

65

Calories

Dragons Island - Speed - 20 Min

181,070 points

8.5

MPH

43

Watts

80

Calories
July 19, 2018

6.8

Miles

269

Calories

206,600

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:18

7.4

MPH

28

Watts

25

Calories

Coastal Run

3.37 mi in 27:19

7.4

MPH

29

Watts

86

Calories

Dragon Fire

2.40 mi in 18:55

7.6

MPH

26

Watts

55

Calories

Dragons Island - Speed - 10 Min

82,480 points

8.3

MPH

41

Watts

39

Calories

Dragons Island - Speed - 15 Min

124,120 points

8.8

MPH

45

Watts

62

Calories
July 18, 2018

1.7

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

30

Watts

33

Calories
July 17, 2018

10.2

Miles

447

Calories

35,150

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 2:23:20

4.3

MPH

26

Watts

427

Calories

Dragons Island - Speed - 5 Min

35,150 points

7.1

MPH

38

Watts

18

Calories
July 16, 2018

0.0

Miles

184

Calories

424,470

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 45 Min

270 points

7.0

MPH

27

Watts

3

Calories

Outpost - Speed - 45 Min

270 points

7.7

MPH

34

Watts

1

Calories

Outpost - Speed - 45 Min

1,300 points

4.9

MPH

34

Watts

11

Calories

Outpost - Speed - 45 Min

422,630 points

9.1

MPH

39

Watts

169

Calories
July 15, 2018

5.0

Miles

284

Calories

385,750

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 40:30

7.4

MPH

32

Watts

134

Calories

Outpost - Speed - 40 Min

385,750 points

9.3

MPH

39

Watts

150

Calories
July 14, 2018

1.1

Miles

159

Calories

320,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

36

Watts

24

Calories

Outpost - Speed - 35 Min

320,660 points

9.1

MPH

38

Watts

129

Calories
July 13, 2018

5.1

Miles

248

Calories

200,190

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 39:02

7.7

MPH

33

Watts

132

Calories

Outpost - Speed - 30 Min

200,190 points

8.6

MPH

39

Watts

113

Calories
July 12, 2018

6.3

Miles

277

Calories

271,530

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 54:10

7.0

MPH

31

Watts

177

Calories

Outpost - Speed - 25 Min

271,530 points

9.5

MPH

43

Watts

100

Calories
July 11, 2018

6.3

Miles

263

Calories

207,320

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 50:21

7.5

MPH

37

Watts

182

Calories

Outpost - Speed - 20 Min

207,320 points

9.5

MPH

43

Watts

79

Calories
July 10, 2018

2.4

Miles

169

Calories

256,980

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:24

8.1

MPH

41

Watts

67

Calories

Outpost - Speed - 10 Min

99,900 points

9.5

MPH

42

Watts

40

Calories

Outpost - Speed - 15 Min

157,080 points

9.5

MPH

43

Watts

60

Calories
July 9, 2018

3.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 31:28

5.6

MPH

36

Watts

113

Calories
July 7, 2018

5.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 47:56

6.3

MPH

22

Watts

130

Calories
July 6, 2018

5.1

Miles

269

Calories

316,980

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 49:02

6.1

MPH

22

Watts

134

Calories

Pirates Cove - Speed - 35 Min

316,980 points

8.3

MPH

40

Watts

133

Calories
July 4, 2018

4.4

Miles

266

Calories

325,130

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 38:01

7.0

MPH

22

Watts

104

Calories

Pirates Cove - Speed - 40 Min

325,130 points

8.6

MPH

43

Watts

160

Calories
July 3, 2018

4.4

Miles

274

Calories

383,470

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:09

9.1

MPH

38

Watts

107

Calories

Pirates Cove - Speed - 45 Min

383,470 points

8.1

MPH

38

Watts

167

Calories
July 2, 2018

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 1:04:54

5.3

MPH

22

Watts

175

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 7

of 127 Riders

5,873

Calories

Challenge Totals

July 31, 2018

12.18 Miles

450 Calories

0 Score

July 30, 2018

6.91 Miles

192 Calories

0 Score

July 29, 2018

8.87 Miles

233 Calories

0 Score

July 28, 2018

9.16 Miles

268 Calories

0 Score

July 27, 2018

10.06 Miles

282 Calories

0 Score

July 24, 2018

9.15 Miles

251 Calories

0 Score

July 23, 2018

6.12 Miles

176 Calories

0 Score

July 21, 2018

8.19 Miles

227 Calories

0 Score

July 20, 2018

5.20 Miles

145 Calories

0 Score

July 19, 2018

10.36 Miles

267 Calories

0 Score

July 18, 2018

1.50 Miles

33 Calories

0 Score

July 17, 2018

10.75 Miles

445 Calories

0 Score

July 16, 2018

7.34 Miles

184 Calories

0 Score

July 15, 2018

11.21 Miles

284 Calories

0 Score

July 14, 2018

6.30 Miles

153 Calories

0 Score

July 13, 2018

9.30 Miles

245 Calories

0 Score

July 12, 2018

10.29 Miles

277 Calories

0 Score

July 11, 2018

9.49 Miles

261 Calories

0 Score

July 10, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018