Alexandre Patrick - Ride of the Week: 1

Ride of the Week: 1
1 Jan 2017 - 7 Jan 2017

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Ride of the Week: 1
1 Jan 2017 - 7 Jan 2017

Alexandre Patrick

Keep Cool - Callian 60-69

60-69

# 1671 of 2,186

4:38 Stage Race

# 1671

of 2,186 Riders

4:38

Stage Race

Challenge Totals

Miles	139
Calories	4,599
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:38

January 7, 2017

42.13 Miles

1,400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:29

4

17:29

4

13.7

111

83

122

Expresso Speedway

8.00 mi in 36:50

8

36:50

8

13.0

214

73

117

Stormy Hollow

7.44 mi in 38:56

1

38:56

7.44

11.5

255

85

118

Wicked Workout

7.87 mi in 42:09

1

42:09

7.87

11.2

300

95

119

Odyssey

7.60 mi in 39:16

1

39:16

7.6

11.6

280

95

116

Ravens Roost

7.22 mi in 36:20

1

36:20

7.22

11.9

240

86

114
January 6, 2017

21.89 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

27

56

115

Stump Puller

6.91 mi in 32:32

1

32:32

6.91

12.7

234

96

124

Apple Grinder

6.98 mi in 33:34

1

33:34

6.98

12.5

224

88

126

Sunday Afternoon

6.98 mi in 33:01

1

33:01

6.98

12.7

245

100

125
January 4, 2017

35.48 Miles

1,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:17

1

30:17

6.33

12.5

188

80

120

Billy Goat Falls

5.37 mi in 27:06

1

27:06

5.37

11.9

193

95

131

Broken Spoke

5.43 mi in 25:45

1

25:45

5.43

12.7

182

94

138

Moody Ambush

5.43 mi in 25:54

1

25:54

5.43

12.6

181

93

139

Farmers Bluff

6.91 mi in 34:34

1

34:34

6.91

12.0

207

76

118

Ironhorse Rush

6.01 mi in 31:22

1

31:22

6.01

11.5

197

81

118
January 2, 2017

17.96 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

122

79

128

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

125

77

122

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

148

85

132

City Express

4.53 mi in 26:24

1

26:24

4.53

10.3

209

108

132
January 1, 2017

20.51 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

30

85

114

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

62

100

128

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

74

96

133

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

88

84

134

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

101

84

132

Alpine Splash

2.93 mi in 14:26

1

14:26

2.93

12.2

109

102

133

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

126

122

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

80

114

135

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

68

118

125
January 7, 2017

42.2

Miles

1,402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:29

13.7

MPH

83

Watts

111

Calories

Expresso Speedway

8.00 mi in 36:50

13.0

MPH

73

Watts

214

Calories

Stormy Hollow

7.44 mi in 38:56

11.5

MPH

85

Watts

255

Calories

Wicked Workout

7.87 mi in 42:09

11.2

MPH

95

Watts

300

Calories

Odyssey

7.60 mi in 39:16

11.6

MPH

95

Watts

280

Calories

Ravens Roost

7.22 mi in 36:20

11.9

MPH

86

Watts

240

Calories
January 6, 2017

22.0

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

56

Watts

27

Calories

Stump Puller

6.91 mi in 32:32

12.7

MPH

96

Watts

234

Calories

Apple Grinder

6.98 mi in 33:34

12.5

MPH

88

Watts

224

Calories

Sunday Afternoon

6.98 mi in 33:01

12.7

MPH

100

Watts

245

Calories
January 4, 2017

35.7

Miles

1,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:17

12.5

MPH

80

Watts

188

Calories

Billy Goat Falls

5.37 mi in 27:06

11.9

MPH

95

Watts

193

Calories

Broken Spoke

5.43 mi in 25:45

12.7

MPH

94

Watts

182

Calories

Moody Ambush

5.43 mi in 25:54

12.6

MPH

93

Watts

181

Calories

Farmers Bluff

6.91 mi in 34:34

12.0

MPH

76

Watts

207

Calories

Ironhorse Rush

6.01 mi in 31:22

11.5

MPH

81

Watts

197

Calories
January 2, 2017

18.1

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

79

Watts

122

Calories

Bent Spoke

4.01 mi in 20:29

11.7

MPH

77

Watts

125

Calories

Dragon Fire

5.00 mi in 22:43

13.2

MPH

85

Watts

148

Calories

City Express

4.53 mi in 26:24

10.3

MPH

108

Watts

209

Calories
January 1, 2017

20.6

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

100

Watts

62

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

96

Watts

74

Calories

Lost Trail

2.91 mi in 13:31

12.9

MPH

84

Watts

88

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

84

Watts

101

Calories

Alpine Splash

2.93 mi in 14:26

12.2

MPH

102

Watts

109

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

126

Watts

50

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

114

Watts

80

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

118

Watts

68

Calories

Ride of the Week: 1 1 Jan 2017 - 7 Jan 2017

Ride of the Week: 1 1 Jan 2017 - 7 Jan 2017

# 1671

of 2,186 Riders

4:38

Stage Race

Challenge Totals

January 7, 2017

42.13 Miles

1,400 Calories

0 Score

January 6, 2017

21.89 Miles

730 Calories

0 Score

January 4, 2017

35.48 Miles

1,148 Calories

0 Score

January 2, 2017

17.96 Miles

604 Calories

0 Score

January 1, 2017

20.51 Miles

660 Calories

0 Score

January 7, 2017

42.2

1,402

0

January 6, 2017

22.0

736

0

January 4, 2017

35.7

1,155

0

January 2, 2017

18.1

609

0

January 1, 2017

20.6

665

0

This rider is a Team Captain

Ride of the Week: 1
1 Jan 2017 - 7 Jan 2017

Ride of the Week: 1
1 Jan 2017 - 7 Jan 2017