vincent imstepf - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

vincent imstepf

Fit Budget Sion 50-59

50-59

# 553 of 1,794

23:23 Stage Race

# 553

of 1,794 Riders

23:23

Stage Race

Challenge Totals

Miles	89
Calories	3,630
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

23:23

March 9, 2017

24.93 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:22

1

33:22

9.54

17.2

416

183

108

Thunderball

10.67 mi in 39:51

1

39:51

10.67

16.1

455

166

102

Rabbit Run

2.36 mi in 7:22

1

7:22

2.36

19.2

103

209

106

Rabbit Run

2.36 mi in 8:43

1

8:43

2.36

16.2

87

143

102
March 7, 2017

31.75 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

120

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

136

170

124

Fruitdale

8.84 mi in 29:34

2

29:34

8.84

17.9

347

171

112

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

148

121

132

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

249

156

84

Broken Spoke

5.43 mi in 20:01

1

20:01

5.43

16.3

223

161

109

Rabbit Run

2.36 mi in 7:25

1

7:25

2.36

19.1

102

205

117
March 5, 2017

31.67 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

105

121

Rolling Thunder

1.02 mi in 3:07

1

3:07

1.02

19.6

45

217

102

Campus Loop

4.06 mi in 14:44

2

14:44

4.06

16.5

152

148

110

Lost Trail

5.82 mi in 21:12

2

21:12

5.82

16.5

228

155

127

Moody Ambush

5.26 mi in 24:32

0.97

24:32

5.26

12.9

196

109

108

Stump Puller

6.91 mi in 23:23

1

23:23

6.91

17.7

300

189

123

Odyssey

7.60 mi in 29:27

1

29:27

7.6

15.5

347

172

132
March 9, 2017

25.0

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:22

17.2

MPH

183

Watts

416

Calories

Thunderball

10.67 mi in 39:51

16.1

MPH

166

Watts

455

Calories

Rabbit Run

2.36 mi in 7:22

19.2

MPH

209

Watts

103

Calories

Rabbit Run

2.36 mi in 8:43

16.2

MPH

143

Watts

87

Calories
March 7, 2017

31.9

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

170

Watts

136

Calories

Fruitdale

8.84 mi in 29:34

17.9

MPH

171

Watts

347

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

121

Watts

148

Calories

Quicksilver

6.33 mi in 22:59

16.5

MPH

156

Watts

249

Calories

Broken Spoke

5.43 mi in 20:01

16.3

MPH

161

Watts

223

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

205

Watts

102

Calories
March 5, 2017

31.8

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

105

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

217

Watts

45

Calories

Campus Loop

4.06 mi in 14:44

16.5

MPH

148

Watts

152

Calories

Lost Trail

5.82 mi in 21:12

16.5

MPH

155

Watts

228

Calories

Moody Ambush

5.26 mi in 24:32

12.9

MPH

109

Watts

196

Calories

Stump Puller

6.91 mi in 23:23

17.7

MPH

189

Watts

300

Calories

Odyssey

7.60 mi in 29:27

15.5

MPH

172

Watts

347

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 553

of 1,794 Riders

23:23

Stage Race

Challenge Totals

March 9, 2017

24.93 Miles

1,062 Calories

0 Score

March 7, 2017

31.75 Miles

1,237 Calories

0 Score

March 5, 2017

31.67 Miles

1,299 Calories

0 Score

March 9, 2017

25.0

1,064

0

March 7, 2017

31.9

1,241

0

March 5, 2017

31.8

1,306

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017