don sheffield - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

don sheffield

The Wellness Center - Macon 50-59

50-59

# 1002 of 1,794

26:25 Stage Race

# 1002

of 1,794 Riders

26:25

Stage Race

Challenge Totals

Miles	31
Calories	1,312
Score	88,280

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

26:25

March 11, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

123

112
March 10, 2017

11.03 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:49

1

Laps

28:49

6.91

14.4

277

136

111

Rabbit Run

2.36 mi in 9:26

1

Laps

9:26

2.36

15.0

79

117

125

Pirates Cove - Speed - 10 Min

60,570 points

60,570

Points

10:00

1.76

10.6

60

76

104
March 9, 2017

7.42 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

82

164

120

Alpine Splash

2.93 mi in 11:06

1

Laps

11:06

2.93

15.8

128

169

134

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

51

117

95

Dragons Revenge - Tactics - 5 Min

27,710 points

27,710

Points

5:00

0.96

11.6

30

78

112
March 8, 2017

2.03 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

78

147

113
March 7, 2017

2.50 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

170

139

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

50

132

118
March 6, 2017

2.91 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:22

1

10:22

2.91

16.8

123

175

127
March 5, 2017

6.91 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:25

1

26:25

6.91

15.7

257

138

121
March 11, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

123

Watts

34

Calories
March 10, 2017

9.3

Miles

420

Calories

60,570

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:49

14.4

MPH

136

Watts

277

Calories

Rabbit Run

2.36 mi in 9:26

15.0

MPH

117

Watts

79

Calories

Pirates Cove - Speed - 10 Min

60,570 points

10.6

MPH

76

Watts

60

Calories
March 9, 2017

6.5

Miles

295

Calories

27,710

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

164

Watts

82

Calories

Alpine Splash

2.93 mi in 11:06

15.8

MPH

169

Watts

128

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

117

Watts

51

Calories

Dragons Revenge - Tactics - 5 Min

27,710 points

11.6

MPH

78

Watts

30

Calories
March 8, 2017

2.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

147

Watts

78

Calories
March 7, 2017

2.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

170

Watts

37

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

132

Watts

50

Calories
March 6, 2017

2.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:22

16.8

MPH

175

Watts

123

Calories
March 5, 2017

6.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:25

15.7

MPH

138

Watts

257

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 1002

of 1,794 Riders

26:25

Stage Race

Challenge Totals

March 11, 2017

1.02 Miles

34 Calories

0 Score

March 10, 2017

11.03 Miles

417 Calories

0 Score

March 9, 2017

7.42 Miles

291 Calories

0 Score

March 8, 2017

2.03 Miles

78 Calories

0 Score

March 7, 2017

2.50 Miles

88 Calories

0 Score

March 6, 2017

2.91 Miles

123 Calories

0 Score

March 5, 2017

6.91 Miles

257 Calories

0 Score

March 11, 2017

1.0

35

0

March 10, 2017

9.3

420

60,570

March 9, 2017

6.5

295

27,710

March 8, 2017

2.0

79

0

March 7, 2017

2.5

89

0

March 6, 2017

2.9

125

0

March 5, 2017

6.9

257

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017