viki aaby - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

viki aaby

YMCA - Pierce and Kitsap Counties - Bremerton 60-69

60-69

# 1519 of 1,794

32:09 Stage Race

# 1519

of 1,794 Riders

32:09

Stage Race

Challenge Totals

Miles	31
Calories	982
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

32:09

March 11, 2017

11.34 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

137

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

29

81

146

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

146

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

60

80

159

Evening Bliss

0.38 mi in 2:18

0.17

2:18

0.38

9.9

12

64

144

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

76

148

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

73

76

154

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

62

89

159
March 7, 2017

12.24 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.41 mi in 2:04

0.41

2:04

0.41

11.9

11

71

134

Fruitdale

4.85 mi in 20:45

1.10

20:45

4.85

14.0

141

90

154

Apple Grinder

6.98 mi in 31:27

1

31:27

6.98

13.3

243

105

155
March 6, 2017

6.91 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:09

1

32:09

6.91

12.9

232

96

162
March 11, 2017

11.6

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

80

Watts

60

Calories

Evening Bliss

0.38 mi in 2:18

9.9

MPH

64

Watts

12

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

76

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

89

Watts

62

Calories
March 7, 2017

12.3

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.41 mi in 2:04

11.9

MPH

71

Watts

11

Calories

Fruitdale

4.85 mi in 20:45

14.0

MPH

90

Watts

141

Calories

Apple Grinder

6.98 mi in 31:27

13.3

MPH

105

Watts

243

Calories
March 6, 2017

7.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:09

12.9

MPH

96

Watts

232

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 1519

of 1,794 Riders

32:09

Stage Race

Challenge Totals

March 11, 2017

11.34 Miles

334 Calories

0 Score

March 7, 2017

12.24 Miles

395 Calories

0 Score

March 6, 2017

6.91 Miles

232 Calories

0 Score

March 11, 2017

11.6

340

0

March 7, 2017

12.3

397

0

March 6, 2017

7.1

236

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017