IB Nordic - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Riders

Info

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

IB Nordic C

YMCA - Pierce and Kitsap Counties - Bremerton 60-69

60-69

# 448 of 1,794

22:40 Stage Race

# 448

of 1,794 Riders

22:40

Stage Race

Challenge Totals

Miles	40
Calories	2,056
Score	406,921

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

22:40

March 11, 2017

11.83 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:52

1

Laps

15:52

5

18.9

206

192

151

City Express

4.53 mi in 17:47

1

Laps

17:47

4.53

15.3

249

209

141

Coin Toss - Speed - 10 Min

71,507 points

71,507

Points

10:00

2.3

13.8

82

112

129
March 9, 2017

6.51 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:44

1

Laps

15:44

4.42

16.9

151

136

130

Dragons Island - Speed - 10 Min

88,533 points

88,533

Points

10:00

2.09

12.5

68

90

108
March 8, 2017

12.59 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:03

1

Laps

11:03

3.37

18.3

138

185

134

Alpine Splash

2.93 mi in 10:41

1

Laps

10:41

2.93

16.5

134

185

127

Bent Spoke

4.01 mi in 13:45

1

Laps

13:45

4.01

17.5

164

175

136

Dragons Return - Speed - 10 Min

80,900 points

80,900

Points

10:00

2.28

13.7

88

122

122
March 7, 2017

10.71 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:04

1

Laps

8:04

2.36

17.6

89

161

129

Lost Trail

2.91 mi in 9:48

1

Laps

9:48

2.91

17.8

116

174

135

Rabbit Run

2.36 mi in 8:32

1

Laps

8:32

2.36

16.6

86

143

120

Dragons Return - Speed - 15 Min

136,575 points

136,575

Points

15:00

3.08

12.3

123

113

116
March 6, 2017

8.01 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:40

1

Laps

22:40

6.91

18.3

295

192

143

Coin Toss - Speed - 5 Min

29,406 points

29,406

Points

5:00

1.1

13.3

39

105

125
March 11, 2017

9.8

Miles

542

Calories

71,507

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:52

18.9

MPH

192

Watts

206

Calories

City Express

4.53 mi in 17:47

15.3

MPH

209

Watts

249

Calories

Coin Toss - Speed - 10 Min

71,507 points

13.8

MPH

112

Watts

82

Calories
March 9, 2017

4.5

Miles

221

Calories

88,533

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

136

Watts

151

Calories

Dragons Island - Speed - 10 Min

88,533 points

12.5

MPH

90

Watts

68

Calories
March 8, 2017

10.5

Miles

529

Calories

80,900

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

185

Watts

138

Calories

Alpine Splash

2.93 mi in 10:41

16.5

MPH

185

Watts

134

Calories

Bent Spoke

4.01 mi in 13:45

17.5

MPH

175

Watts

164

Calories

Dragons Return - Speed - 10 Min

80,900 points

13.7

MPH

122

Watts

88

Calories
March 7, 2017

7.9

Miles

421

Calories

136,575

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

161

Watts

89

Calories

Lost Trail

2.91 mi in 9:48

17.8

MPH

174

Watts

116

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

143

Watts

86

Calories

Dragons Return - Speed - 15 Min

136,575 points

12.3

MPH

113

Watts

123

Calories
March 6, 2017

7.0

Miles

335

Calories

29,406

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:40

18.3

MPH

192

Watts

295

Calories

Coin Toss - Speed - 5 Min

29,406 points

13.3

MPH

105

Watts

39

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 448

of 1,794 Riders

22:40

Stage Race

Challenge Totals

March 11, 2017

11.83 Miles

537 Calories

0 Score

March 9, 2017

6.51 Miles

219 Calories

0 Score

March 8, 2017

12.59 Miles

524 Calories

0 Score

March 7, 2017

10.71 Miles

414 Calories

0 Score

March 6, 2017

8.01 Miles

333 Calories

0 Score

March 11, 2017

9.8

542

71,507

March 9, 2017

4.5

221

88,533

March 8, 2017

10.5

529

80,900

March 7, 2017

7.9

421

136,575

March 6, 2017

7.0

335

29,406

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017