Jeff Noll - Ride of the Week: 11 - Interactive Fitness

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

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Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Jeff Noll

YMCA - Greater Syracuse - Northwest 60-69

60-69

# 146 of 1,591

24:57 Stage Race

# 146

of 1,591 Riders

24:57

Stage Race

Challenge Totals

Miles	91
Calories	4,387
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

24:57

March 18, 2017

20.40 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

138

78

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

41

165

130

Lost Trail

2.91 mi in 9:29

1

9:29

2.91

18.4

129

203

125

Wicked Workout

7.87 mi in 27:05

1

27:05

7.87

17.4

422

235

121

Odyssey

7.60 mi in 26:10

1

26:10

7.6

17.4

383

219

113
March 16, 2017

10.40 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

35

140

121

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

39

183

125

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

38

154

102

Coastal Run

3.37 mi in 9:39

1

Laps

9:39

3.37

21.0

168

265

128

Bent Spoke

4.01 mi in 12:10

1

Laps

12:10

4.01

19.8

193

240

138

Tutorial

0 points

0

Points

0:02

0

6.3

0

48

128
March 15, 2017

20.30 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

128

84

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

116

104

Ascension

18.30 mi in 1:03:13

1

1:03:13

18.3

17.4

950

226

133
March 14, 2017

20.02 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:10:32

1

1:10:32

20.02

17.0

991

210

122
March 13, 2017

18.76 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

114

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

157

107

Falcon Flight

8.38 mi in 24:57

1

24:57

8.38

20.2

414

252

142

Falcon Flight

8.38 mi in 27:15

1

27:15

8.38

18.5

377

206

131
March 18, 2017

20.8

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

138

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

165

Watts

41

Calories

Lost Trail

2.91 mi in 9:29

18.4

MPH

203

Watts

129

Calories

Wicked Workout

7.87 mi in 27:05

17.4

MPH

235

Watts

422

Calories

Odyssey

7.60 mi in 26:10

17.4

MPH

219

Watts

383

Calories
March 16, 2017

10.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

183

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

154

Watts

38

Calories

Coastal Run

3.37 mi in 9:39

21.0

MPH

265

Watts

168

Calories

Bent Spoke

4.01 mi in 12:10

19.8

MPH

240

Watts

193

Calories

Tutorial

0 points

6.3

MPH

48

Watts

0

Calories
March 15, 2017

20.5

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

116

Watts

32

Calories

Ascension

18.30 mi in 1:03:13

17.4

MPH

226

Watts

950

Calories
March 14, 2017

20.2

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:10:32

17.0

MPH

210

Watts

991

Calories
March 13, 2017

18.9

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

157

Watts

36

Calories

Falcon Flight

8.38 mi in 24:57

20.2

MPH

252

Watts

414

Calories

Falcon Flight

8.38 mi in 27:15

18.5

MPH

206

Watts

377

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 146

of 1,591 Riders

24:57

Stage Race

Challenge Totals

March 18, 2017

20.40 Miles

1,010 Calories

0 Score

March 16, 2017

10.40 Miles

474 Calories

0 Score

March 15, 2017

20.30 Miles

1,015 Calories

0 Score

March 14, 2017

20.02 Miles

991 Calories

0 Score

March 13, 2017

18.76 Miles

857 Calories

0 Score

March 18, 2017

20.8

1,018

0

March 16, 2017

10.7

480

0

March 15, 2017

20.5

1,022

0

March 14, 2017

20.2

995

0

March 13, 2017

18.9

860

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017