John Volpe - Ride of the Week: 11

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

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Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

John Volpe

YMCA - Glow - Genesee Area 70-79

70-79

# 1491 of 1,591

0 of 1 completed

# 1491

of 1,591 Riders

0

of 1 completed

Challenge Totals

Miles	24
Calories	758
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Falcon Flight

8.3 mi

March 17, 2017

8.36 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:51

1

11:51

3.37

17.1

131

161

148

Billy Goat Falls

1.02 mi in 3:41

0.19

3:41

1.02

16.6

29

107

105

Billy Goat Falls

1.02 mi in 3:39

0.19

3:39

1.02

16.8

30

112

117

Dragon Fire

0.41 mi in 1:36

0.08

1:36

0.41

15.4

13

111

79

Falcon Flight

0.39 mi in 1:23

0.05

1:23

0.39

16.9

9

92

70

Camel Country

0.77 mi in 3:20

0.08

3:20

0.77

13.9

28

119

131

Lost Valley

0.85 mi in 3:19

0.07

3:19

0.85

15.4

19

77

65

City Express

0.53 mi in 1:48

0.12

1:48

0.53

17.7

12

96

110
March 16, 2017

10.11 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 3:24

0.19

Laps

3:24

1.02

18.0

30

128

126

Billy Goat Falls

1.03 mi in 3:38

0.19

Laps

3:38

1.03

17.0

29

111

126

Dragon Fire

1.43 mi in 5:51

0.29

Laps

5:51

1.43

14.7

43

99

118

Redwood Dash

0.38 mi in 1:08

0.25

Laps

1:08

0.38

20.1

16

223

139

Falcon Flight

0.39 mi in 1:25

0.05

Laps

1:25

0.39

16.5

10

96

109

Falcon Flight

0.39 mi in 1:26

0.05

Laps

1:26

0.39

16.3

9

81

104

Falcon Flight

0.34 mi in 1:11

0.04

Laps

1:11

0.34

17.2

8

94

135

Falcon Flight

0.39 mi in 1:28

0.05

Laps

1:28

0.39

16.0

9

81

111

Lost Valley

0.81 mi in 2:54

0.07

Laps

2:54

0.81

16.8

21

96

116

Lost Valley

0.92 mi in 3:25

0.08

Laps

3:25

0.92

16.2

22

88

112

Lost Valley

0.81 mi in 2:50

0.07

Laps

2:50

0.81

17.2

22

105

118

Lost Valley

0.84 mi in 3:08

0.07

Laps

3:08

0.84

16.1

20

86

117

Lost Valley

0.82 mi in 3:00

0.07

Laps

3:00

0.82

16.4

21

94

117

City Express

0.54 mi in 1:53

0.12

Laps

1:53

0.54

17.2

13

96

114

Tutorial

0 points

0

Points

0:02

0

2.4

0

24

0
March 13, 2017

4.59 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.34 mi in 1:11

0.10

1:11

0.34

17.2

14

186

127

Coastal Run

1.29 mi in 4:36

0.39

4:36

1.29

16.8

57

182

148

Alpine Splash

1.14 mi in 4:19

0.39

4:19

1.14

15.8

50

168

123

Falcon Flight

0.39 mi in 1:09

0.05

1:09

0.39

20.3

12

159

121

Falcon Flight

0.38 mi in 1:23

0.05

1:23

0.38

16.5

9

92

61

City Express

0.53 mi in 1:54

0.12

1:54

0.53

16.7

12

82

107

City Express

0.52 mi in 1:50

0.11

1:50

0.52

17.0

11

80

105
March 17, 2017

8.4

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

161

Watts

131

Calories

Billy Goat Falls

1.02 mi in 3:41

16.6

MPH

107

Watts

29

Calories

Billy Goat Falls

1.02 mi in 3:39

16.8

MPH

112

Watts

30

Calories

Dragon Fire

0.41 mi in 1:36

15.4

MPH

111

Watts

13

Calories

Falcon Flight

0.39 mi in 1:23

16.9

MPH

92

Watts

9

Calories

Camel Country

0.77 mi in 3:20

13.9

MPH

119

Watts

28

Calories

Lost Valley

0.85 mi in 3:19

15.4

MPH

77

Watts

19

Calories

City Express

0.53 mi in 1:48

17.7

MPH

96

Watts

12

Calories
March 16, 2017

10.6

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 3:24

18.0

MPH

128

Watts

30

Calories

Billy Goat Falls

1.03 mi in 3:38

17.0

MPH

111

Watts

29

Calories

Dragon Fire

1.43 mi in 5:51

14.7

MPH

99

Watts

43

Calories

Redwood Dash

0.38 mi in 1:08

20.1

MPH

223

Watts

16

Calories

Falcon Flight

0.39 mi in 1:25

16.5

MPH

96

Watts

10

Calories

Falcon Flight

0.39 mi in 1:26

16.3

MPH

81

Watts

9

Calories

Falcon Flight

0.34 mi in 1:11

17.2

MPH

94

Watts

8

Calories

Falcon Flight

0.39 mi in 1:28

16.0

MPH

81

Watts

9

Calories

Lost Valley

0.81 mi in 2:54

16.8

MPH

96

Watts

21

Calories

Lost Valley

0.92 mi in 3:25

16.2

MPH

88

Watts

22

Calories

Lost Valley

0.81 mi in 2:50

17.2

MPH

105

Watts

22

Calories

Lost Valley

0.84 mi in 3:08

16.1

MPH

86

Watts

20

Calories

Lost Valley

0.82 mi in 3:00

16.4

MPH

94

Watts

21

Calories

City Express

0.54 mi in 1:53

17.2

MPH

96

Watts

13

Calories

Tutorial

0 points

2.4

MPH

24

Watts

0

Calories
March 13, 2017

5.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.34 mi in 1:11

17.2

MPH

186

Watts

14

Calories

Coastal Run

1.29 mi in 4:36

16.8

MPH

182

Watts

57

Calories

Alpine Splash

1.14 mi in 4:19

15.8

MPH

168

Watts

50

Calories

Falcon Flight

0.39 mi in 1:09

20.3

MPH

159

Watts

12

Calories

Falcon Flight

0.38 mi in 1:23

16.5

MPH

92

Watts

9

Calories

City Express

0.53 mi in 1:54

16.7

MPH

82

Watts

12

Calories

City Express

0.52 mi in 1:50

17.0

MPH

80

Watts

11

Calories

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11 12 Mar 2017 - 18 Mar 2017

# 1491

of 1,591 Riders

0

of 1 completed

Challenge Totals

March 17, 2017

8.36 Miles

270 Calories

0 Score

March 16, 2017

10.11 Miles

273 Calories

0 Score

March 13, 2017

4.59 Miles

164 Calories

0 Score

March 17, 2017

8.4

270

0

March 16, 2017

10.6

288

0

March 13, 2017

5.1

182

0

This rider is a Team Captain

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017

Ride of the Week: 11
12 Mar 2017 - 18 Mar 2017