. Nounoursenchamalow - Ride of the Week: 12

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Riders

Info

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

. Nounoursenchamalow

Keep Cool - St Julien les Metz 30-39

30-39

# 6 of 1,464

19:46 Stage Race

# 6

of 1,464 Riders

19:46

Stage Race

Challenge Totals

Miles	138
Calories	7,608
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

19:46

March 25, 2017

14.58 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.90 mi in 2:58

0.07

2:58

0.9

18.2

42

210

117

Vindicator

12.18 mi in 36:21

1

36:21

12.18

20.1

666

281

91

Redwood Dash

1.50 mi in 3:27

1

3:27

1.5

26.1

90

414

0
March 24, 2017

33.23 Miles

1,833 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:41

1

Laps

34:41

11.03

19.1

594

260

88

Thunderball

10.67 mi in 30:30

1

Laps

30:30

10.67

21.0

583

293

127

Lost Valley

11.53 mi in 34:49

1

Laps

34:49

11.53

19.9

657

289

109

Tutorial

0 points

0

Points

0:00

0

0.4

0

55

0
March 23, 2017

22.21 Miles

1,246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.75 mi in 43:14

1.02

43:14

13.75

19.1

721

253

128

Odyssey

0.53 mi in 1:21

0.07

1:21

0.53

23.6

33

393

139

Odyssey

7.93 mi in 21:22

1.04

21:22

7.93

22.3

492

358

81
March 22, 2017

32.12 Miles

1,790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.20 mi in 2:50

0.22

2:50

1.2

25.4

77

425

161

Drifters Peak

10.16 mi in 28:36

1

28:36

10.16

21.3

600

325

99

Monkey Pass

9.54 mi in 28:11

1

28:11

9.54

20.3

484

262

131

Redwood Dash

0.61 mi in 1:18

0.41

1:18

0.61

28.2

42

516

105

Odyssey

0.60 mi in 1:33

0.08

1:33

0.6

23.2

39

397

160

Camel Country

10.01 mi in 30:19

1

30:19

10.01

19.8

548

277

109
March 19, 2017

35.12 Miles

1,868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 8:52

1.59

8:52

1.59

10.8

47

65

124

Wicked Workout

7.87 mi in 24:19

1

24:19

7.87

19.4

430

270

152

Oh Mama

7.87 mi in 24:50

1

24:50

7.87

19.0

421

258

146

Rough Rider

8.38 mi in 24:42

1

24:42

8.38

20.4

414

255

101

Redwood Dash

1.50 mi in 3:29

1

3:29

1.5

25.8

93

422

0

Odyssey

7.91 mi in 26:05

1.04

26:05

7.91

18.2

464

272

96
March 25, 2017

14.8

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.90 mi in 2:58

18.2

MPH

210

Watts

42

Calories

Vindicator

12.18 mi in 36:21

20.1

MPH

281

Watts

666

Calories

Redwood Dash

1.50 mi in 3:27

26.1

MPH

414

Watts

90

Calories
March 24, 2017

33.3

Miles

1,843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 34:41

19.1

MPH

260

Watts

594

Calories

Thunderball

10.67 mi in 30:30

21.0

MPH

293

Watts

583

Calories

Lost Valley

11.53 mi in 34:49

19.9

MPH

289

Watts

657

Calories

Tutorial

0 points

0.4

MPH

55

Watts

0

Calories
March 23, 2017

22.2

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.75 mi in 43:14

19.1

MPH

253

Watts

721

Calories

Odyssey

0.53 mi in 1:21

23.6

MPH

393

Watts

33

Calories

Odyssey

7.93 mi in 21:22

22.3

MPH

358

Watts

492

Calories
March 22, 2017

32.3

Miles

1,800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.20 mi in 2:50

25.4

MPH

425

Watts

77

Calories

Drifters Peak

10.16 mi in 28:36

21.3

MPH

325

Watts

600

Calories

Monkey Pass

9.54 mi in 28:11

20.3

MPH

262

Watts

484

Calories

Redwood Dash

0.61 mi in 1:18

28.2

MPH

516

Watts

42

Calories

Odyssey

0.60 mi in 1:33

23.2

MPH

397

Watts

39

Calories

Camel Country

10.01 mi in 30:19

19.8

MPH

277

Watts

548

Calories
March 19, 2017

35.5

Miles

1,887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 8:52

10.8

MPH

65

Watts

47

Calories

Wicked Workout

7.87 mi in 24:19

19.4

MPH

270

Watts

430

Calories

Oh Mama

7.87 mi in 24:50

19.0

MPH

258

Watts

421

Calories

Rough Rider

8.38 mi in 24:42

20.4

MPH

255

Watts

414

Calories

Redwood Dash

1.50 mi in 3:29

25.8

MPH

422

Watts

93

Calories

Odyssey

7.91 mi in 26:05

18.2

MPH

272

Watts

464

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 6

of 1,464 Riders

19:46

Stage Race

Challenge Totals

March 25, 2017

14.58 Miles

798 Calories

0 Score

March 24, 2017

33.23 Miles

1,833 Calories

0 Score

March 23, 2017

22.21 Miles

1,246 Calories

0 Score

March 22, 2017

32.12 Miles

1,790 Calories

0 Score

March 19, 2017

35.12 Miles

1,868 Calories

0 Score

March 25, 2017

14.8

810

0

March 24, 2017

33.3

1,843

0

March 23, 2017

22.2

1,248

0

March 22, 2017

32.3

1,800

0

March 19, 2017

35.5

1,887

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017