Paul Macchia - Ride of the Week: 12

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Riders

Info

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Paul Macchia

Verizon Wellness Center 40-49

40-49

# 100 of 1,464

23:34 Stage Race

# 100

of 1,464 Riders

23:34

Stage Race

Challenge Totals

Miles	29
Calories	1,399
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

23:34

March 24, 2017

4.93 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

219

0

Redwood Dash

0.38 mi in 1:05

0.25

1:05

0.38

21.0

22

319

152

Rabbit Run

2.36 mi in 6:28

1

6:28

2.36

21.9

121

286

168

Ravens Roost

1.19 mi in 3:31

0.16

3:31

1.19

20.3

55

241

158
March 21, 2017

11.34 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

237

119

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

63

119

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

58

386

168

Moody Ambush

5.94 mi in 19:29

1.09

19:29

5.94

18.3

280

215

163

Odyssey

1.00 mi in 4:30

0.13

4:30

1

13.3

40

125

107

Odyssey

1.40 mi in 4:07

0.18

4:07

1.4

20.4

74

278

159
March 20, 2017

11.80 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 3:16

0.27

3:16

0.27

5.0

8

21

130

Lost Trail

2.91 mi in 8:43

1

8:43

2.91

20.0

140

243

154

Odyssey

7.60 mi in 23:34

1

23:34

7.6

19.3

404

261

168

Lost Valley

1.02 mi in 2:31

0.09

2:31

1.02

24.3

48

294

154
March 24, 2017

5.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

219

Watts

43

Calories

Redwood Dash

0.38 mi in 1:05

21.0

MPH

319

Watts

22

Calories

Rabbit Run

2.36 mi in 6:28

21.9

MPH

286

Watts

121

Calories

Ravens Roost

1.19 mi in 3:31

20.3

MPH

241

Watts

55

Calories
March 21, 2017

11.7

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

237

Watts

45

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

386

Watts

58

Calories

Moody Ambush

5.94 mi in 19:29

18.3

MPH

215

Watts

280

Calories

Odyssey

1.00 mi in 4:30

13.3

MPH

125

Watts

40

Calories

Odyssey

1.40 mi in 4:07

20.4

MPH

278

Watts

74

Calories
March 20, 2017

12.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 3:16

5.0

MPH

21

Watts

8

Calories

Lost Trail

2.91 mi in 8:43

20.0

MPH

243

Watts

140

Calories

Odyssey

7.60 mi in 23:34

19.3

MPH

261

Watts

404

Calories

Lost Valley

1.02 mi in 2:31

24.3

MPH

294

Watts

48

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 100

of 1,464 Riders

23:34

Stage Race

Challenge Totals

March 24, 2017

4.93 Miles

240 Calories

0 Score

March 21, 2017

11.34 Miles

523 Calories

0 Score

March 20, 2017

11.80 Miles

600 Calories

0 Score

March 24, 2017

5.2

249

0

March 21, 2017

11.7

531

0

March 20, 2017

12.0

606

0

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017