Dan Ebert - Ride of the Week: 12 - Interactive Fitness

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

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Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Dan Ebert

Eagan Community Center 30-39

30-39

# 679 of 1,464

29:54 Stage Race

# 679

of 1,464 Riders

29:54

Stage Race

Challenge Totals

Miles	24
Calories	1,272
Score	689,485

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Odyssey

7.6 mi

29:54

March 24, 2017

5.97 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 12:07

1.38

Laps

12:07

1.4

6.9

56

53

106

Redwood Dash

2.04 mi in 8:24

1.36

Laps

8:24

2.04

14.6

73

123

147

Animal Adventure - Tactics - 5 Min

263,512 points

263,512

Points

5:00

1.26

15.2

52

148

137

Outpost - Speed - 5 Min

63,277 points

63,277

Points

5:00

1.27

15.2

58

168

154
March 23, 2017

6.50 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 18:13

1.15

Laps

18:13

5.08

16.7

185

146

143

Downhill Drama - Tactics - 5 Min

47,311 points

47,311

Points

5:00

1.42

17.1

56

164

139
March 22, 2017

7.09 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.66 mi in 26:21

1.05

26:21

6.66

15.2

234

124

148

Redwood Dash

0.43 mi in 2:11

0.29

2:11

0.43

11.8

11

59

120
March 21, 2017

12.53 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.64 mi in 3:25

0.43

Laps

3:25

0.64

11.2

16

56

122

Odyssey

7.85 mi in 31:10

1.03

Laps

31:10

7.85

15.1

341

158

146

Outpost - Speed - 5 Min

59,862 points

59,862

Points

5:00

1.29

15.5

59

172

149

Outpost - Tactics - 10 Min

255,523 points

255,523

Points

10:00

2.75

16.5

120

175

155
March 24, 2017

3.4

Miles

238

Calories

326,789

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 12:07

6.9

MPH

53

Watts

56

Calories

Redwood Dash

2.04 mi in 8:24

14.6

MPH

123

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

263,512 points

15.2

MPH

148

Watts

52

Calories

Outpost - Speed - 5 Min

63,277 points

15.2

MPH

168

Watts

58

Calories
March 23, 2017

5.1

Miles

241

Calories

47,311

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 18:13

16.7

MPH

146

Watts

185

Calories

Downhill Drama - Tactics - 5 Min

47,311 points

17.1

MPH

164

Watts

56

Calories
March 22, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.66 mi in 26:21

15.2

MPH

124

Watts

234

Calories

Redwood Dash

0.43 mi in 2:11

11.8

MPH

59

Watts

11

Calories
March 21, 2017

8.7

Miles

542

Calories

315,385

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.64 mi in 3:25

11.2

MPH

56

Watts

16

Calories

Odyssey

7.85 mi in 31:10

15.1

MPH

158

Watts

341

Calories

Outpost - Speed - 5 Min

59,862 points

15.5

MPH

172

Watts

59

Calories

Outpost - Tactics - 10 Min

255,523 points

16.5

MPH

175

Watts

120

Calories

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12 19 Mar 2017 - 25 Mar 2017

# 679

of 1,464 Riders

29:54

Stage Race

Challenge Totals

March 24, 2017

5.97 Miles

239 Calories

0 Score

March 23, 2017

6.50 Miles

242 Calories

0 Score

March 22, 2017

7.09 Miles

244 Calories

0 Score

March 21, 2017

12.53 Miles

536 Calories

0 Score

March 24, 2017

3.4

238

326,789

March 23, 2017

5.1

241

47,311

March 22, 2017

7.1

243

0

March 21, 2017

8.7

542

315,385

This rider is a Team Captain

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017

Ride of the Week: 12
19 Mar 2017 - 25 Mar 2017