Expresso Rider - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Expresso Rider

Keep Cool - St Andre de Cubzac 50-59

50-59

# 415 of 3,612

2:41 Stage Race

# 415

of 3,612 Riders

2:41

Stage Race

Challenge Totals

Miles	91
Calories	3,998
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:41

March 31, 2017

12.04 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:12

1

38:12

10.01

15.7

453

173

143

Mini Mayhem

2.03 mi in 6:03

1

6:03

2.03

20.1

89

222

78
March 30, 2017

15.80 Miles

712 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

98

103

Broken Spoke

5.43 mi in 18:06

1

Laps

18:06

5.43

18.0

236

193

148

Oh Mama

7.87 mi in 28:57

1

Laps

28:57

7.87

16.3

377

192

148

Redwood Dash

1.50 mi in 4:06

1

Laps

4:06

1.5

22.0

70

261

150

Tutorial

0 points

0

Points

0:01

0

1.3

0

34

0
March 29, 2017

25.87 Miles

1,112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

86

116

Quicksilver

6.33 mi in 23:19

1

23:19

6.33

16.3

234

143

130

Wicked Workout

7.87 mi in 28:38

1

28:38

7.87

16.5

382

198

151

Thunderball

10.67 mi in 37:03

1

37:03

10.67

17.3

469

186

148
March 28, 2017

21.60 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

115

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

91

137

Lost Trail

2.91 mi in 9:07

1

9:07

2.91

19.2

126

207

146

Stormy Hollow

7.44 mi in 25:33

1

25:33

7.44

17.5

347

202

145

Ravens Roost

7.22 mi in 24:17

1

24:17

7.22

17.8

326

199

143

Mini Mayhem

2.03 mi in 6:26

1

6:26

2.03

18.9

83

190

149
March 26, 2017

15.41 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

278

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

96

123

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

84

130

Moody Ambush

5.43 mi in 17:51

1

17:51

5.43

18.3

238

198

151

Apple Grinder

6.98 mi in 23:24

1

23:24

6.98

17.9

303

191

153
March 31, 2017

12.2

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:12

15.7

MPH

173

Watts

453

Calories

Mini Mayhem

2.03 mi in 6:03

20.1

MPH

222

Watts

89

Calories
March 30, 2017

15.9

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Broken Spoke

5.43 mi in 18:06

18.0

MPH

193

Watts

236

Calories

Oh Mama

7.87 mi in 28:57

16.3

MPH

192

Watts

377

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

261

Watts

70

Calories

Tutorial

0 points

1.3

MPH

34

Watts

0

Calories
March 29, 2017

25.9

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

86

Watts

27

Calories

Quicksilver

6.33 mi in 23:19

16.3

MPH

143

Watts

234

Calories

Wicked Workout

7.87 mi in 28:38

16.5

MPH

198

Watts

382

Calories

Thunderball

10.67 mi in 37:03

17.3

MPH

186

Watts

469

Calories
March 28, 2017

21.8

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

91

Watts

28

Calories

Lost Trail

2.91 mi in 9:07

19.2

MPH

207

Watts

126

Calories

Stormy Hollow

7.44 mi in 25:33

17.5

MPH

202

Watts

347

Calories

Ravens Roost

7.22 mi in 24:17

17.8

MPH

199

Watts

326

Calories

Mini Mayhem

2.03 mi in 6:26

18.9

MPH

190

Watts

83

Calories
March 26, 2017

15.5

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

278

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

84

Watts

28

Calories

Moody Ambush

5.43 mi in 17:51

18.3

MPH

198

Watts

238

Calories

Apple Grinder

6.98 mi in 23:24

17.9

MPH

191

Watts

303

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 415

of 3,612 Riders

2:41

Stage Race

Challenge Totals

March 31, 2017

12.04 Miles

542 Calories

0 Score

March 30, 2017

15.80 Miles

712 Calories

0 Score

March 29, 2017

25.87 Miles

1,112 Calories

0 Score

March 28, 2017

21.60 Miles

938 Calories

0 Score

March 26, 2017

15.41 Miles

645 Calories

0 Score

March 31, 2017

12.2

550

0

March 30, 2017

15.9

717

0

March 29, 2017

25.9

1,116

0

March 28, 2017

21.8

948

0

March 26, 2017

15.5

647

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017