Michael Aranzullo - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Michael Aranzullo

Gold's Gym - Bridgewater 40-49

40-49

# 109 of 3,612

2:23 Stage Race

# 109

of 3,612 Riders

2:23

Stage Race

Challenge Totals

Miles	78
Calories	3,751
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:23

April 1, 2017

16.25 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:53

1

26:53

7.87

17.6

395

220

142

Rough Rider

8.38 mi in 25:04

1

25:04

8.38

20.1

393

237

142
March 31, 2017

22.42 Miles

1,096 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:02

1

Laps

21:02

6.98

19.9

335

241

149

Wicked Workout

7.87 mi in 26:27

1

Laps

26:27

7.87

17.9

404

230

153

Sunday Afternoon

7.57 mi in 23:24

1.08

Laps

23:24

7.57

19.4

358

230

133

Tutorial

0 points

0

Points

0:00

0

1.8

0

254

0
March 30, 2017

18.13 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

54

326

0

Farmers Bluff

7.41 mi in 23:19

1.07

23:19

7.41

19.1

338

217

125

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

76

310

155

Ravens Roost

8.20 mi in 27:38

1.14

27:38

8.2

17.8

396

214

112
March 27, 2017

18.71 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:16

1

18:16

6.33

20.8

304

253

165

Moody Ambush

5.97 mi in 19:02

1.10

19:02

5.97

18.8

271

214

113

Ironhorse Rush

6.41 mi in 20:29

1.07

20:29

6.41

18.8

311

228

136
March 26, 2017

1.60 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 5:10

1.60

5:10

1.6

18.6

75

220

151
April 1, 2017

16.7

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 26:53

17.6

MPH

220

Watts

395

Calories

Rough Rider

8.38 mi in 25:04

20.1

MPH

237

Watts

393

Calories
March 31, 2017

22.7

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:02

19.9

MPH

241

Watts

335

Calories

Wicked Workout

7.87 mi in 26:27

17.9

MPH

230

Watts

404

Calories

Sunday Afternoon

7.57 mi in 23:24

19.4

MPH

230

Watts

358

Calories

Tutorial

0 points

1.8

MPH

254

Watts

0

Calories
March 30, 2017

18.3

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:37

23.4

MPH

326

Watts

54

Calories

Farmers Bluff

7.41 mi in 23:19

19.1

MPH

217

Watts

338

Calories

Redwood Dash

1.50 mi in 3:49

23.6

MPH

310

Watts

76

Calories

Ravens Roost

8.20 mi in 27:38

17.8

MPH

214

Watts

396

Calories
March 27, 2017

18.8

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:16

20.8

MPH

253

Watts

304

Calories

Moody Ambush

5.97 mi in 19:02

18.8

MPH

214

Watts

271

Calories

Ironhorse Rush

6.41 mi in 20:29

18.8

MPH

228

Watts

311

Calories
March 26, 2017

1.6

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 5:10

18.6

MPH

220

Watts

75

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 109

of 3,612 Riders

2:23

Stage Race

Challenge Totals

April 1, 2017

16.25 Miles

788 Calories

0 Score

March 31, 2017

22.42 Miles

1,096 Calories

0 Score

March 30, 2017

18.13 Miles

865 Calories

0 Score

March 27, 2017

18.71 Miles

886 Calories

0 Score

March 26, 2017

1.60 Miles

75 Calories

0 Score

April 1, 2017

16.7

804

0

March 31, 2017

22.7

1,104

0

March 30, 2017

18.3

868

0

March 27, 2017

18.8

887

0

March 26, 2017

1.6

74

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017