Jim Herzog - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Jim Herzog

YMCA - Buffalo Niagara - Independent Health 60-69

60-69

# 623 of 3,612

2:50 Stage Race

# 623

of 3,612 Riders

2:50

Stage Race

Challenge Totals

Miles	39
Calories	1,572
Score	48,583

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:50

April 1, 2017

10.12 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.53 mi in 6:18

1.51

Laps

6:18

1.53

14.6

50

112

128

Quicksilver

6.33 mi in 22:06

1

Laps

22:06

6.33

17.2

252

166

99

Dragons Island - Speed - 5 Min

24,956 points

24,956

Points

5:00

1.04

12.5

34

89

153

Dragons Island - Speed - 5 Min

23,627 points

23,627

Points

5:00

1.19

14.3

39

105

0

Tutorial

0 points

0

Points

1:03

0.03

1.8

2

22

0
March 31, 2017

8.37 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:32

1

11:32

3.37

17.5

132

167

89

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

204

184

79
March 30, 2017

6.78 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

92

164

97

Fruitdale

4.42 mi in 15:11

1

15:11

4.42

17.5

165

157

74
March 27, 2017

8.69 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:36

1

21:36

6.33

17.6

257

174

85

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

87

144

88
March 26, 2017

6.46 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

243

0

Fruitdale

5.46 mi in 20:27

1.24

20:27

5.46

16.0

192

133

81
April 1, 2017

8.0

Miles

379

Calories

48,583

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.53 mi in 6:18

14.6

MPH

112

Watts

50

Calories

Quicksilver

6.33 mi in 22:06

17.2

MPH

166

Watts

252

Calories

Dragons Island - Speed - 5 Min

24,956 points

12.5

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

23,627 points

14.3

MPH

105

Watts

39

Calories

Tutorial

0 points

1.8

MPH

22

Watts

2

Calories
March 31, 2017

8.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:32

17.5

MPH

167

Watts

132

Calories

Dragon Fire

5.00 mi in 16:19

18.4

MPH

184

Watts

204

Calories
March 30, 2017

6.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

164

Watts

92

Calories

Fruitdale

4.42 mi in 15:11

17.5

MPH

157

Watts

165

Calories
March 27, 2017

8.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:36

17.6

MPH

174

Watts

257

Calories

Rabbit Run

2.36 mi in 8:39

16.4

MPH

144

Watts

87

Calories
March 26, 2017

6.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

243

Watts

45

Calories

Fruitdale

5.46 mi in 20:27

16.0

MPH

133

Watts

192

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 623

of 3,612 Riders

2:50

Stage Race

Challenge Totals

April 1, 2017

10.12 Miles

377 Calories

0 Score

March 31, 2017

8.37 Miles

336 Calories

0 Score

March 30, 2017

6.78 Miles

257 Calories

0 Score

March 27, 2017

8.69 Miles

344 Calories

0 Score

March 26, 2017

6.46 Miles

238 Calories

0 Score

April 1, 2017

8.0

379

48,583

March 31, 2017

8.4

338

0

March 30, 2017

6.9

260

0

March 27, 2017

8.8

346

0

March 26, 2017

6.6

240

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017