Sue Lorenz - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Sue Lorenz

Council Bluffs Senior Center 60-69

60-69

# 3190 of 3,612

0 of 1 completed

# 3190

of 3,612 Riders

0

of 1 completed

Challenge Totals

Miles	28
Calories	778
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

April 1, 2017

6.90 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1.01

10:17

2.03

11.8

54

64

117

Coastal Run

3.37 mi in 16:29

1.02

16:29

3.37

12.3

97

74

122

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

37

57

112
March 31, 2017

6.45 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

66

131

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

120

73

132
March 29, 2017

6.73 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

65

125

Evening Bliss

2.36 mi in 12:18

1

Laps

12:18

2.36

11.5

65

65

123

Coastal Run

3.37 mi in 17:14

1

Laps

17:14

3.37

11.7

94

67

124

Tutorial

0 points

0

Points

0:01

0

1.5

0

26

0
March 28, 2017

7.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:09

1

15:09

2.91

11.5

82

66

132

Fruitdale

4.42 mi in 20:36

1.00

20:36

4.42

12.9

118

72

133
March 26, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

58

125
April 1, 2017

6.9

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

64

Watts

54

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

74

Watts

97

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

57

Watts

37

Calories
March 31, 2017

6.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

73

Watts

120

Calories
March 29, 2017

6.7

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

65

Watts

65

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

67

Watts

94

Calories

Tutorial

0 points

1.5

MPH

26

Watts

0

Calories
March 28, 2017

7.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:09

11.5

MPH

66

Watts

82

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

72

Watts

118

Calories
March 26, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

58

Watts

25

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 3190

of 3,612 Riders

0

of 1 completed

Challenge Totals

April 1, 2017

6.90 Miles

187 Calories

0 Score

March 31, 2017

6.45 Miles

174 Calories

0 Score

March 29, 2017

6.73 Miles

184 Calories

0 Score

March 28, 2017

7.33 Miles

200 Calories

0 Score

March 26, 2017

1.00 Miles

25 Calories

0 Score

April 1, 2017

6.9

187

0

March 31, 2017

6.5

175

0

March 29, 2017

6.7

185

0

March 28, 2017

7.3

200

0

March 26, 2017

1.0

25

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017