don sheffield - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

don sheffield

The Wellness Center - Macon 50-59

50-59

# 1577 of 3,612

3:30 Stage Race

# 1577

of 3,612 Riders

3:30

Stage Race

Challenge Totals

Miles	44
Calories	1,705
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:30

April 1, 2017

2.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

76

136

105
March 31, 2017

11.64 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

155

124

108

Ravens Roost

7.22 mi in 29:56

1

29:56

7.22

14.5

275

129

115
March 30, 2017

8.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

38

131

107

Sunday Afternoon

6.98 mi in 25:58

1

25:58

6.98

16.1

279

155

129
March 29, 2017

10.29 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

40

149

113

Stump Puller

6.91 mi in 28:27

1

28:27

6.91

14.6

241

117

117

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

93

142

112
March 28, 2017

8.24 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

45

182

123

Ravens Roost

7.22 mi in 28:51

1

28:51

7.22

15.0

281

138

124
March 27, 2017

3.91 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

38

161

120

Lost Trail

2.91 mi in 10:35

1

10:35

2.91

16.5

111

151

126
April 1, 2017

2.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

136

Watts

76

Calories
March 31, 2017

11.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

124

Watts

155

Calories

Ravens Roost

7.22 mi in 29:56

14.5

MPH

129

Watts

275

Calories
March 30, 2017

8.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

131

Watts

38

Calories

Sunday Afternoon

6.98 mi in 25:58

16.1

MPH

155

Watts

279

Calories
March 29, 2017

10.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

149

Watts

40

Calories

Stump Puller

6.91 mi in 28:27

14.6

MPH

117

Watts

241

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

142

Watts

93

Calories
March 28, 2017

8.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

182

Watts

45

Calories

Ravens Roost

7.22 mi in 28:51

15.0

MPH

138

Watts

281

Calories
March 27, 2017

3.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

161

Watts

38

Calories

Lost Trail

2.91 mi in 10:35

16.5

MPH

151

Watts

111

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1577

of 3,612 Riders

3:30

Stage Race

Challenge Totals

April 1, 2017

2.03 Miles

76 Calories

0 Score

March 31, 2017

11.64 Miles

431 Calories

0 Score

March 30, 2017

8.00 Miles

317 Calories

0 Score

March 29, 2017

10.29 Miles

374 Calories

0 Score

March 28, 2017

8.24 Miles

326 Calories

0 Score

March 27, 2017

3.91 Miles

149 Calories

0 Score

April 1, 2017

2.0

76

0

March 31, 2017

11.7

434

0

March 30, 2017

8.1

318

0

March 29, 2017

10.3

382

0

March 28, 2017

8.2

332

0

March 27, 2017

3.9

152

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017