Bill Lang - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 26 of 3,612

2:12 Stage Race

# 26

of 3,612 Riders

2:12

Stage Race

Challenge Totals

Miles	20
Calories	5,127
Score	6,512,735

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:12

April 1, 2017

17.19 Miles

870 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 1:34

0.51

Laps

1:34

0.51

19.5

20

192

0

Expresso Speedway

0.55 mi in 1:46

0.55

Laps

1:46

0.55

18.7

21

174

105

Evening Bliss

1.04 mi in 4:19

0.45

Laps

4:19

1.04

14.5

40

130

0

Dragons Revenge - Tactics - 20 Min

478,968 points

478,968

Points

20:00

6.74

20.2

350

267

161

Dragons Revenge - Tactics - 25 Min

626,796 points

626,796

Points

25:00

8.35

20.0

439

268

108
March 30, 2017

17.49 Miles

891 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 1:38

0.57

Laps

1:38

0.57

20.9

24

222

141

Rabbit Run

1.10 mi in 3:46

0.48

Laps

3:46

1.1

17.5

49

193

0

Animal Adventure - Tactics - 5 Min

245,645 points

245,645

Points

5:00

1.64

19.7

79

239

57

Animal Adventure - Tactics - 5 Min

22,770 points

22,770

Points

2:59

0.78

15.6

30

144

115

Dragons Return - Tactics - 40 Min

1,214,517 points

1,214,517

Points

39:59

13.4

20.1

709

271

83
March 29, 2017

24.58 Miles

1,246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.87 mi in 4:06

0.44

Laps

4:06

0.87

12.7

31

104

0

Campus Loop

2.67 mi in 7:07

1.32

Laps

7:07

2.67

22.5

141

305

42

Mini Mayhem

1.04 mi in 4:57

0.51

Laps

4:57

1.04

12.6

41

115

86

Dragons Return - Tactics - 45 Min

1,272,172 points

1,272,172

Points

45:00

14.69

19.6

770

260

111

Dragons Revenge - Tactics - 15 Min

34,240 points

34,240

Points

1:48

0.57

19.0

29

249

127

Dragons Revenge - Tactics - 15 Min

331,385 points

331,385

Points

15:00

4.74

19.0

234

235

77
March 28, 2017

22.08 Miles

1,118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.57 mi in 1:52

0.57

Laps

1:52

0.57

18.3

25

207

126

Redwood Dash

2.07 mi in 5:57

1.38

Laps

5:57

2.07

20.9

106

274

0

Mini Mayhem

1.14 mi in 3:57

0.56

Laps

3:57

1.14

17.3

49

184

0

Mini Mayhem

2.66 mi in 7:05

1.31

Laps

7:05

2.66

22.5

143

311

128

Animal Adventure - Tactics - 5 Min

151,340 points

151,340

Points

4:22

1.02

13.9

33

103

75

Dragons Return - Tactics - 35 Min

1,014,812 points

1,014,812

Points

35:00

11.36

19.5

599

261

89

Dragons Revenge - Tactics - 10 Min

172,770 points

172,770

Points

10:00

3.26

19.6

162

245

60
March 27, 2017

19.38 Miles

979 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

42

184

0

Expresso Speedway

1.82 mi in 4:52

1.82

Laps

4:52

1.82

22.4

94

302

133

Expresso Speedway

0.42 mi in 1:17

0.42

Laps

1:17

0.42

19.6

17

203

77

Rolling Thunder

0.49 mi in 1:48

0.49

Laps

1:48

0.49

16.3

19

159

127

Rolling Thunder

1.51 mi in 4:19

1.49

Laps

4:19

1.51

21.0

82

291

116

Animal Adventure - Speed - 5 Min

51,100 points

51,100

Points

3:29

0.83

14.3

30

122

104

Dragons Return - Tactics - 30 Min

740,434 points

740,434

Points

29:59

10.01

20.0

531

270

136

Dragons Revenge - Tactics - 5 Min

3,500 points

3,500

Points

1:56

0.43

13.3

14

105

118

Dragons Revenge - Tactics - 5 Min

49,820 points

49,820

Points

3:14

1.11

20.5

56

265

111

Dragons Revenge - Tactics - 5 Min

102,466 points

102,466

Points

5:00

1.76

21.1

94

289

123
April 1, 2017

2.1

Miles

870

Calories

1,105,764

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 1:34

19.5

MPH

192

Watts

20

Calories

Expresso Speedway

0.55 mi in 1:46

18.7

MPH

174

Watts

21

Calories

Evening Bliss

1.04 mi in 4:19

14.5

MPH

130

Watts

40

Calories

Dragons Revenge - Tactics - 20 Min

478,968 points

20.2

MPH

267

Watts

350

Calories

Dragons Revenge - Tactics - 25 Min

626,796 points

20.0

MPH

268

Watts

439

Calories
March 30, 2017

1.7

Miles

891

Calories

1,482,932

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 1:38

20.9

MPH

222

Watts

24

Calories

Rabbit Run

1.10 mi in 3:46

17.5

MPH

193

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

245,645 points

19.7

MPH

239

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

22,770 points

15.6

MPH

144

Watts

30

Calories

Dragons Return - Tactics - 40 Min

1,214,517 points

20.1

MPH

271

Watts

709

Calories
March 29, 2017

4.6

Miles

1,245

Calories

1,637,797

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.87 mi in 4:06

12.7

MPH

104

Watts

31

Calories

Campus Loop

2.67 mi in 7:07

22.5

MPH

305

Watts

141

Calories

Mini Mayhem

1.04 mi in 4:57

12.6

MPH

115

Watts

41

Calories

Dragons Return - Tactics - 45 Min

1,272,172 points

19.6

MPH

260

Watts

770

Calories

Dragons Revenge - Tactics - 15 Min

34,240 points

19.0

MPH

249

Watts

29

Calories

Dragons Revenge - Tactics - 15 Min

331,385 points

19.0

MPH

235

Watts

234

Calories
March 28, 2017

6.5

Miles

1,122

Calories

1,338,922

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.57 mi in 1:52

18.3

MPH

207

Watts

25

Calories

Redwood Dash

2.07 mi in 5:57

20.9

MPH

274

Watts

106

Calories

Mini Mayhem

1.14 mi in 3:57

17.3

MPH

184

Watts

49

Calories

Mini Mayhem

2.66 mi in 7:05

22.5

MPH

311

Watts

143

Calories

Animal Adventure - Tactics - 5 Min

151,340 points

13.9

MPH

103

Watts

33

Calories

Dragons Return - Tactics - 35 Min

1,014,812 points

19.5

MPH

261

Watts

599

Calories

Dragons Revenge - Tactics - 10 Min

172,770 points

19.6

MPH

245

Watts

162

Calories
March 27, 2017

5.3

Miles

981

Calories

947,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

184

Watts

42

Calories

Expresso Speedway

1.82 mi in 4:52

22.4

MPH

302

Watts

94

Calories

Expresso Speedway

0.42 mi in 1:17

19.6

MPH

203

Watts

17

Calories

Rolling Thunder

0.49 mi in 1:48

16.3

MPH

159

Watts

19

Calories

Rolling Thunder

1.51 mi in 4:19

21.0

MPH

291

Watts

82

Calories

Animal Adventure - Speed - 5 Min

51,100 points

14.3

MPH

122

Watts

30

Calories

Dragons Return - Tactics - 30 Min

740,434 points

20.0

MPH

270

Watts

531

Calories

Dragons Revenge - Tactics - 5 Min

3,500 points

13.3

MPH

105

Watts

14

Calories

Dragons Revenge - Tactics - 5 Min

49,820 points

20.5

MPH

265

Watts

56

Calories

Dragons Revenge - Tactics - 5 Min

102,466 points

21.1

MPH

289

Watts

94

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 26

of 3,612 Riders

2:12

Stage Race

Challenge Totals

April 1, 2017

17.19 Miles

870 Calories

0 Score

March 30, 2017

17.49 Miles

891 Calories

0 Score

March 29, 2017

24.58 Miles

1,246 Calories

0 Score

March 28, 2017

22.08 Miles

1,118 Calories

0 Score

March 27, 2017

19.38 Miles

979 Calories

0 Score

April 1, 2017

2.1

870

1,105,764

March 30, 2017

1.7

891

1,482,932

March 29, 2017

4.6

1,245

1,637,797

March 28, 2017

6.5

1,122

1,338,922

March 27, 2017

5.3

981

947,320

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017