Mc Watts - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 3153 of 3,612

6:27 Stage Race

# 3153

of 3,612 Riders

6:27

Stage Race

Challenge Totals

Miles	52
Calories	2,299
Score	665,463

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

6:27

April 1, 2017

10.39 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:26:35

1

Laps

1:26:35

7.87

5.5

363

46

138

Dragons Island - Speed - 20 Min

182,234 points

182,234

Points

20:00

1.89

5.7

84

46

95

Dragons Return - Speed - 5 Min

29,824 points

29,824

Points

5:00

0.63

7.6

21

45

97
March 31, 2017

16.75 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:55

1

13:55

2.03

8.8

59

47

108

Lost Trail

2.91 mi in 19:13

1

19:13

2.91

9.1

91

55

0

Coastal Run

3.37 mi in 23:37

1

23:37

3.37

8.6

98

46

204

Alpine Splash

2.93 mi in 29:19

1

29:19

2.93

6.0

132

51

80

Bent Spoke

4.01 mi in 28:11

1

28:11

4.01

8.5

138

58

209

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

39

40

106
March 30, 2017

13.93 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:12:09

1

Laps

1:12:09

9.54

7.9

329

52

214

Dragons Island - Speed - 35 Min

258,353 points

258,353

Points

34:59

4.39

7.5

143

45

99
March 29, 2017

7.73 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:01:26

1

1:01:26

7.44

7.3

294

56

179

Oh Mama

0.29 mi in 2:25

0.04

2:25

0.29

7.2

13

66

0
March 28, 2017

10.49 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 48:19

1

Laps

48:19

7.22

9.0

270

69

53

Dragons Island - Speed - 30 Min

195,052 points

195,052

Points

29:59

3.27

6.5

109

37

118
March 27, 2017

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

27

47

0

Mini Mayhem

2.03 mi in 12:48

1

12:48

2.03

9.5

58

51

88
April 1, 2017

7.9

Miles

469

Calories

212,058

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:26:35

5.5

MPH

46

Watts

363

Calories

Dragons Island - Speed - 20 Min

182,234 points

5.7

MPH

46

Watts

84

Calories

Dragons Return - Speed - 5 Min

29,824 points

7.6

MPH

45

Watts

21

Calories
March 31, 2017

16.8

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:55

8.8

MPH

47

Watts

59

Calories

Lost Trail

2.91 mi in 19:13

9.1

MPH

55

Watts

91

Calories

Coastal Run

3.37 mi in 23:37

8.6

MPH

46

Watts

98

Calories

Alpine Splash

2.93 mi in 29:19

6.0

MPH

51

Watts

132

Calories

Bent Spoke

4.01 mi in 28:11

8.5

MPH

58

Watts

138

Calories

Redwood Dash

1.50 mi in 10:06

8.9

MPH

40

Watts

39

Calories
March 30, 2017

9.5

Miles

474

Calories

258,353

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:12:09

7.9

MPH

52

Watts

329

Calories

Dragons Island - Speed - 35 Min

258,353 points

7.5

MPH

45

Watts

143

Calories
March 29, 2017

7.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:01:26

7.3

MPH

56

Watts

294

Calories

Oh Mama

0.29 mi in 2:25

7.2

MPH

66

Watts

13

Calories
March 28, 2017

7.2

Miles

380

Calories

195,052

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 48:19

9.0

MPH

69

Watts

270

Calories

Dragons Island - Speed - 30 Min

195,052 points

6.5

MPH

37

Watts

109

Calories
March 27, 2017

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

47

Watts

27

Calories

Mini Mayhem

2.03 mi in 12:48

9.5

MPH

51

Watts

58

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 3153

of 3,612 Riders

6:27

Stage Race

Challenge Totals

April 1, 2017

10.39 Miles

467 Calories

0 Score

March 31, 2017

16.75 Miles

556 Calories

0 Score

March 30, 2017

13.93 Miles

473 Calories

0 Score

March 29, 2017

7.73 Miles

307 Calories

0 Score

March 28, 2017

10.49 Miles

379 Calories

0 Score

March 27, 2017

3.03 Miles

85 Calories

0 Score

April 1, 2017

7.9

469

212,058

March 31, 2017

16.8

564

0

March 30, 2017

9.5

474

258,353

March 29, 2017

7.8

309

0

March 28, 2017

7.2

380

195,052

March 27, 2017

3.0

91

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017