Mike Merica - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Mike Merica

YMCA - Metro Atlanta - Covington 50-59

50-59

# 2609 of 3,612

4:25 Stage Race

# 2609

of 3,612 Riders

4:25

Stage Race

Challenge Totals

Miles	41
Calories	1,138
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:25

April 1, 2017

8.37 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

50

62

0

Bent Spoke

4.01 mi in 21:48

1

21:48

4.01

11.0

124

72

0

Rabbit Run

2.36 mi in 11:39

1

11:39

2.36

12.2

68

74

0
March 31, 2017

5.52 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

49

62

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

70

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

80

0

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

40

76

0
March 30, 2017

7.42 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

50

62

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

0

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

122

79

0
March 29, 2017

6.33 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:03

1

32:03

6.33

11.9

185

72

0
March 28, 2017

6.27 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

84

0

Dragon Fire

5.00 mi in 24:30

1

24:30

5

12.2

141

72

0

City Express

0.25 mi in 1:08

0.06

1:08

0.25

13.2

5

51

0
March 27, 2017

7.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:51

7

33:51

7

12.4

182

66

0
April 1, 2017

8.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

62

Watts

50

Calories

Bent Spoke

4.01 mi in 21:48

11.0

MPH

72

Watts

124

Calories

Rabbit Run

2.36 mi in 11:39

12.2

MPH

74

Watts

68

Calories
March 31, 2017

5.5

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

62

Watts

49

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

80

Watts

29

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

76

Watts

40

Calories
March 30, 2017

7.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

62

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

61

Watts

25

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

79

Watts

122

Calories
March 29, 2017

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:03

11.9

MPH

72

Watts

185

Calories
March 28, 2017

6.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

84

Watts

30

Calories

Dragon Fire

5.00 mi in 24:30

12.2

MPH

72

Watts

141

Calories

City Express

0.25 mi in 1:08

13.2

MPH

51

Watts

5

Calories
March 27, 2017

7.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 33:51

12.4

MPH

66

Watts

182

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2609

of 3,612 Riders

4:25

Stage Race

Challenge Totals

April 1, 2017

8.37 Miles

242 Calories

0 Score

March 31, 2017

5.52 Miles

144 Calories

0 Score

March 30, 2017

7.42 Miles

197 Calories

0 Score

March 29, 2017

6.33 Miles

185 Calories

0 Score

March 28, 2017

6.27 Miles

175 Calories

0 Score

March 27, 2017

7.00 Miles

182 Calories

0 Score

April 1, 2017

8.4

243

0

March 31, 2017

5.5

145

0

March 30, 2017

7.5

198

0

March 29, 2017

6.3

185

0

March 28, 2017

6.3

175

0

March 27, 2017

7.0

179

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017