Michael Mruz - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Michael Mruz

YMCA - Greater Omaha - Southwest 50-59

50-59

# 1267 of 3,612

3:17 Stage Race

# 1267

of 3,612 Riders

3:17

Stage Race

Challenge Totals

Miles	27
Calories	891
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:17

March 31, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

75

97

113
March 30, 2017

9.40 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

163

142

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

61

96

132

Bent Spoke

4.01 mi in 15:01

1

15:01

4.01

16.0

158

151

146

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

72

91

124
March 29, 2017

5.56 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

93

115

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

52

141

143

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

63

107

139
March 28, 2017

4.55 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

174

129

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

136

129

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

64

101

119
March 27, 2017

4.54 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

160

135

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

31

106

128

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

37

144

134

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

43

92

127
March 31, 2017

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

97

Watts

75

Calories
March 30, 2017

9.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

163

Watts

36

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

96

Watts

61

Calories

Bent Spoke

4.01 mi in 15:01

16.0

MPH

151

Watts

158

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

91

Watts

72

Calories
March 29, 2017

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

93

Watts

61

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

141

Watts

52

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

107

Watts

63

Calories
March 28, 2017

4.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

174

Watts

40

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

136

Watts

51

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

101

Watts

64

Calories
March 27, 2017

4.6

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

144

Watts

37

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

92

Watts

43

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1267

of 3,612 Riders

3:17

Stage Race

Challenge Totals

March 31, 2017

2.36 Miles

75 Calories

0 Score

March 30, 2017

9.40 Miles

327 Calories

0 Score

March 29, 2017

5.56 Miles

176 Calories

0 Score

March 28, 2017

4.55 Miles

155 Calories

0 Score

March 27, 2017

4.54 Miles

147 Calories

0 Score

March 31, 2017

2.4

75

0

March 30, 2017

9.4

328

0

March 29, 2017

5.6

177

0

March 28, 2017

4.6

156

0

March 27, 2017

4.6

148

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017