John Ferreira Jr - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

John Ferreira Jr

YMCA - Greater Providence - Newman 50-59

50-59

# 2998 of 3,612

5:16 Stage Race

# 2998

of 3,612 Riders

5:16

Stage Race

Challenge Totals

Miles	21
Calories	625
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

5:16

March 31, 2017

13.82 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

26

50

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

144

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

102

80

124

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

120

65

0

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

135

100

0
March 30, 2017

4.05 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

27

56

0

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

29

60

113

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

58

60

0
March 28, 2017

2.50 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

61

0

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

54

149

106
March 31, 2017

13.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

80

Watts

102

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

65

Watts

120

Calories

Bent Spoke

4.01 mi in 18:19

13.1

MPH

100

Watts

135

Calories
March 30, 2017

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

56

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

60

Watts

29

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

60

Watts

58

Calories
March 28, 2017

2.6

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

27

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

149

Watts

54

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2998

of 3,612 Riders

5:16

Stage Race

Challenge Totals

March 31, 2017

13.82 Miles

416 Calories

0 Score

March 30, 2017

4.05 Miles

114 Calories

0 Score

March 28, 2017

2.50 Miles

81 Calories

0 Score

March 31, 2017

13.9

419

0

March 30, 2017

4.1

117

0

March 28, 2017

2.6

82

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017