Expresso Rider - Ride of the Week: 14

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

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Riders

Info

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Expresso Rider

YMCA - Oneonta 70-79

70-79

# 447 of 1,479

26:36 Stage Race

# 447

of 1,479 Riders

26:36

Stage Race

Challenge Totals

Miles	131
Calories	5,711
Score	57,373

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stormy Hollow

7.4 mi

26:36

April 8, 2017

36.24 Miles

1,649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

40

173

124

Gut Buster

11.03 mi in 41:24

1

Laps

41:24

11.03

16.0

528

188

129

Redwood Dash

1.50 mi in 4:41

1

Laps

4:41

1.5

19.2

59

187

125

Thunderball

10.67 mi in 39:34

1

Laps

39:34

10.67

16.2

453

166

114

Lost Valley

12.01 mi in 46:05

1.04

Laps

46:05

12.01

15.6

569

181

127

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
April 7, 2017

20.19 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.01 mi in 33:24

1.05

33:24

8.01

14.4

345

148

128

Grape Stomper

12.18 mi in 48:57

1

48:57

12.18

14.9

515

151

109
April 6, 2017

25.14 Miles

1,106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

40

191

127

Farmers Bluff

6.91 mi in 25:10

1

Laps

25:10

6.91

16.5

274

157

118

Vindicator

12.18 mi in 48:01

1

Laps

48:01

12.18

15.2

528

159

112

City Express

5.04 mi in 19:35

1.11

Laps

19:35

5.04

15.4

264

201

138

Tutorial

0 points

0

Points

0:06

0.01

5.4

0

44

0
April 5, 2017

22.75 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 56:10

1.04

Laps

56:10

14.02

15.0

507

126

97

Ravens Roost

7.22 mi in 28:43

1

Laps

28:43

7.22

15.1

286

142

99

Dragons Island - Speed - 5 Min

31,259 points

31,259

Points

5:00

1.51

18.2

62

182

115

Tutorial

0 points

0

Points

0:02

0

2.4

0

32

0
April 4, 2017

21.42 Miles

884 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 51:13

1.04

Laps

51:13

14

16.4

570

161

117

Ironhorse Rush

6.01 mi in 21:23

1

Laps

21:23

6.01

16.9

264

181

129

Dragons Island - Speed - 5 Min

26,114 points

26,114

Points

5:00

1.34

16.1

48

137

117

Tutorial

0 points

0

Points

0:19

0.07

12.7

2

88

125

Tutorial

0 points

0

Points

0:01

0

5.6

0

61

0
April 3, 2017

7.45 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:36

1

Laps

26:36

7.44

16.8

334

185

126

Tutorial

0 points

0

Points

0:02

0.01

7.6

0

58

0
April 8, 2017

36.3

Miles

1,652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

173

Watts

40

Calories

Gut Buster

11.03 mi in 41:24

16.0

MPH

188

Watts

528

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

187

Watts

59

Calories

Thunderball

10.67 mi in 39:34

16.2

MPH

166

Watts

453

Calories

Lost Valley

12.01 mi in 46:05

15.6

MPH

181

Watts

569

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
April 7, 2017

20.3

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.01 mi in 33:24

14.4

MPH

148

Watts

345

Calories

Grape Stomper

12.18 mi in 48:57

14.9

MPH

151

Watts

515

Calories
April 6, 2017

25.3

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

191

Watts

40

Calories

Farmers Bluff

6.91 mi in 25:10

16.5

MPH

157

Watts

274

Calories

Vindicator

12.18 mi in 48:01

15.2

MPH

159

Watts

528

Calories

City Express

5.04 mi in 19:35

15.4

MPH

201

Watts

264

Calories

Tutorial

0 points

5.4

MPH

44

Watts

0

Calories
April 5, 2017

21.3

Miles

857

Calories

31,259

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 56:10

15.0

MPH

126

Watts

507

Calories

Ravens Roost

7.22 mi in 28:43

15.1

MPH

142

Watts

286

Calories

Dragons Island - Speed - 5 Min

31,259 points

18.2

MPH

182

Watts

62

Calories

Tutorial

0 points

2.4

MPH

32

Watts

0

Calories
April 4, 2017

20.0

Miles

884

Calories

26,114

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.00 mi in 51:13

16.4

MPH

161

Watts

570

Calories

Ironhorse Rush

6.01 mi in 21:23

16.9

MPH

181

Watts

264

Calories

Dragons Island - Speed - 5 Min

26,114 points

16.1

MPH

137

Watts

48

Calories

Tutorial

0 points

12.7

MPH

88

Watts

2

Calories

Tutorial

0 points

5.6

MPH

61

Watts

0

Calories
April 3, 2017

7.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:36

16.8

MPH

185

Watts

334

Calories

Tutorial

0 points

7.6

MPH

58

Watts

0

Calories

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14 2 Apr 2017 - 8 Apr 2017

# 447

of 1,479 Riders

26:36

Stage Race

Challenge Totals

April 8, 2017

36.24 Miles

1,649 Calories

0 Score

April 7, 2017

20.19 Miles

860 Calories

0 Score

April 6, 2017

25.14 Miles

1,106 Calories

0 Score

April 5, 2017

22.75 Miles

855 Calories

0 Score

April 4, 2017

21.42 Miles

884 Calories

0 Score

April 3, 2017

7.45 Miles

334 Calories

0 Score

April 8, 2017

36.3

1,652

0

April 7, 2017

20.3

861

0

April 6, 2017

25.3

1,110

0

April 5, 2017

21.3

857

31,259

April 4, 2017

20.0

884

26,114

April 3, 2017

7.5

336

0

This rider is a Team Captain

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017

Ride of the Week: 14
2 Apr 2017 - 8 Apr 2017