Pam Bernhard - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 718 of 2,081

14:57 Stage Race

# 718

of 2,081 Riders

14:57

Stage Race

Challenge Totals

Miles	82
Calories	2,691
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

14:57

April 15, 2017

8.19 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.32 mi in 9:08

2.32

9:08

2.32

15.2

68

101

55

Fruitdale

5.87 mi in 21:16

1.33

21:16

5.87

16.6

206

137

105
April 14, 2017

16.27 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 7:20

1.80

7:20

1.8

14.7

53

97

0

Rolling Thunder

3.62 mi in 14:43

3.56

14:43

3.62

14.8

119

112

120

Campus Loop

6.75 mi in 28:07

3.33

28:07

6.75

14.4

210

101

0

Lost Valley

4.10 mi in 16:02

0.36

16:02

4.1

15.3

118

100

130
April 13, 2017

15.14 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

61

107

146

Evening Bliss

3.26 mi in 11:10

1.39

11:10

3.26

17.5

125

164

152

Redwood Dash

4.75 mi in 20:04

3.17

20:04

4.75

14.2

141

94

95

Camel Country

5.13 mi in 19:50

0.51

19:50

5.13

15.5

170

119

147
April 12, 2017

8.77 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 6:19

1.66

6:19

1.66

15.8

51

113

144

Lost Valley

7.11 mi in 27:09

0.62

27:09

7.11

15.7

240

123

151
April 11, 2017

13.30 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.83 mi in 3:37

0.83

Laps

3:37

0.83

13.8

29

111

112

Campus Loop

4.60 mi in 18:19

2.27

Laps

18:19

4.6

15.1

149

113

132

Sunday Afternoon

2.77 mi in 9:48

0.40

Laps

9:48

2.77

17.0

101

149

144

Lost Valley

5.10 mi in 18:27

0.44

Laps

18:27

5.1

16.6

152

113

139

Tutorial

0 points

0

Points

0:03

0

2.8

0

12

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
April 10, 2017

7.46 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.81 mi in 7:21

1.79

7:21

1.81

14.8

62

118

147

Dragon Fire

5.00 mi in 18:01

1

18:01

5

16.7

184

146

0

City Express

0.65 mi in 2:12

0.14

2:12

0.65

17.7

21

134

146
April 9, 2017

12.90 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.91 mi in 7:08

1.91

7:08

1.91

16.1

60

116

116

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

155

142

135

Redwood Dash

4.27 mi in 17:33

2.85

17:33

4.27

14.6

125

95

116

City Express

0.56 mi in 1:57

0.12

1:57

0.56

17.2

14

107

130

City Express

0.58 mi in 1:54

0.13

1:54

0.58

18.3

16

126

135

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

15

117

137

City Express

0.59 mi in 1:58

0.13

1:58

0.59

18.0

17

122

134
April 15, 2017

8.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.32 mi in 9:08

15.2

MPH

101

Watts

68

Calories

Fruitdale

5.87 mi in 21:16

16.6

MPH

137

Watts

206

Calories
April 14, 2017

16.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 7:20

14.7

MPH

97

Watts

53

Calories

Rolling Thunder

3.62 mi in 14:43

14.8

MPH

112

Watts

119

Calories

Campus Loop

6.75 mi in 28:07

14.4

MPH

101

Watts

210

Calories

Lost Valley

4.10 mi in 16:02

15.3

MPH

100

Watts

118

Calories
April 13, 2017

15.3

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

107

Watts

61

Calories

Evening Bliss

3.26 mi in 11:10

17.5

MPH

164

Watts

125

Calories

Redwood Dash

4.75 mi in 20:04

14.2

MPH

94

Watts

141

Calories

Camel Country

5.13 mi in 19:50

15.5

MPH

119

Watts

170

Calories
April 12, 2017

8.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 6:19

15.8

MPH

113

Watts

51

Calories

Lost Valley

7.11 mi in 27:09

15.7

MPH

123

Watts

240

Calories
April 11, 2017

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.83 mi in 3:37

13.8

MPH

111

Watts

29

Calories

Campus Loop

4.60 mi in 18:19

15.1

MPH

113

Watts

149

Calories

Sunday Afternoon

2.77 mi in 9:48

17.0

MPH

149

Watts

101

Calories

Lost Valley

5.10 mi in 18:27

16.6

MPH

113

Watts

152

Calories

Tutorial

0 points

2.8

MPH

12

Watts

0

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
April 10, 2017

7.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.81 mi in 7:21

14.8

MPH

118

Watts

62

Calories

Dragon Fire

5.00 mi in 18:01

16.7

MPH

146

Watts

184

Calories

City Express

0.65 mi in 2:12

17.7

MPH

134

Watts

21

Calories
April 9, 2017

13.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.91 mi in 7:08

16.1

MPH

116

Watts

60

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

142

Watts

155

Calories

Redwood Dash

4.27 mi in 17:33

14.6

MPH

95

Watts

125

Calories

City Express

0.56 mi in 1:57

17.2

MPH

107

Watts

14

Calories

City Express

0.58 mi in 1:54

18.3

MPH

126

Watts

16

Calories

City Express

0.57 mi in 1:54

18.0

MPH

117

Watts

15

Calories

City Express

0.59 mi in 1:58

18.0

MPH

122

Watts

17

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 718

of 2,081 Riders

14:57

Stage Race

Challenge Totals

April 15, 2017

8.19 Miles

274 Calories

0 Score

April 14, 2017

16.27 Miles

501 Calories

0 Score

April 13, 2017

15.14 Miles

498 Calories

0 Score

April 12, 2017

8.77 Miles

291 Calories

0 Score

April 11, 2017

13.30 Miles

432 Calories

0 Score

April 10, 2017

7.46 Miles

267 Calories

0 Score

April 9, 2017

12.90 Miles

402 Calories

0 Score

April 15, 2017

8.2

272

0

April 14, 2017

16.3

497

0

April 13, 2017

15.3

499

0

April 12, 2017

8.8

291

0

April 11, 2017

13.3

431

0

April 10, 2017

7.5

267

0

April 9, 2017

13.1

406

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017