Bill Way - Ride of the Week: 15 - Interactive Fitness

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Bill Way

Council Bluffs Senior Center 60-69

60-69

# 1890 of 2,081

23:17 Stage Race

# 1890

of 2,081 Riders

23:17

Stage Race

Challenge Totals

Miles	72
Calories	1,825
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

23:17

April 15, 2017

5.01 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:25

1

19:25

4.01

12.4

136

93

94

Bent Spoke

1.00 mi in 7:46

0.25

7:46

1

7.7

32

45

117
April 14, 2017

5.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:39

1

33:39

5.37

9.6

185

68

85
April 13, 2017

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:56

1

25:56

5

11.6

138

65

95
April 12, 2017

31.50 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.37 mi in 36:39

1.44

36:39

6.37

10.4

150

45

81

Fruitdale

13.26 mi in 1:24:09

3

1:24:09

13.26

9.5

300

36

77

Fruitdale

4.42 mi in 29:34

1

29:34

4.42

9.0

99

33

81

Fruitdale

1.03 mi in 6:56

0.23

6:56

1.03

8.9

22

31

71

Redwood Dash

4.50 mi in 29:39

3

29:39

4.5

9.1

103

34

78

Redwood Dash

1.92 mi in 11:06

1.28

11:06

1.92

10.4

45

44

74
April 11, 2017

25.27 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

63

51

79

Fruitdale

13.26 mi in 1:12:20

3

1:12:20

13.26

11.0

319

50

80

Fruitdale

7.21 mi in 42:02

1.63

42:02

7.21

10.3

169

43

77

Redwood Dash

2.44 mi in 14:21

1.63

14:21

2.44

10.2

56

41

74
April 15, 2017

5.0

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:25

12.4

MPH

93

Watts

136

Calories

Bent Spoke

1.00 mi in 7:46

7.7

MPH

45

Watts

32

Calories
April 14, 2017

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:39

9.6

MPH

68

Watts

185

Calories
April 13, 2017

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:56

11.6

MPH

65

Watts

138

Calories
April 12, 2017

31.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.37 mi in 36:39

10.4

MPH

45

Watts

150

Calories

Fruitdale

13.26 mi in 1:24:09

9.5

MPH

36

Watts

300

Calories

Fruitdale

4.42 mi in 29:34

9.0

MPH

33

Watts

99

Calories

Fruitdale

1.03 mi in 6:56

8.9

MPH

31

Watts

22

Calories

Redwood Dash

4.50 mi in 29:39

9.1

MPH

34

Watts

103

Calories

Redwood Dash

1.92 mi in 11:06

10.4

MPH

44

Watts

45

Calories
April 11, 2017

25.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

51

Watts

63

Calories

Fruitdale

13.26 mi in 1:12:20

11.0

MPH

50

Watts

319

Calories

Fruitdale

7.21 mi in 42:02

10.3

MPH

43

Watts

169

Calories

Redwood Dash

2.44 mi in 14:21

10.2

MPH

41

Watts

56

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 1890

of 2,081 Riders

23:17

Stage Race

Challenge Totals

April 15, 2017

5.01 Miles

169 Calories

0 Score

April 14, 2017

5.37 Miles

185 Calories

0 Score

April 13, 2017

5.00 Miles

138 Calories

0 Score

April 12, 2017

31.50 Miles

718 Calories

0 Score

April 11, 2017

25.27 Miles

606 Calories

0 Score

April 15, 2017

5.0

169

0

April 14, 2017

5.4

185

0

April 13, 2017

5.0

138

0

April 12, 2017

31.5

715

0

April 11, 2017

25.3

604

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017