Raymond KNEPPER - Ride of the Week: 15

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

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Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Raymond KNEPPER

Keep Cool - St Julien les Metz 60-69

60-69

# 135 of 2,081

12:23 Stage Race

# 135

of 2,081 Riders

12:23

Stage Race

Challenge Totals

Miles	19
Calories	807
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

4.4 mi

12:23

April 13, 2017

10.79 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

124

104

Fruitdale

0.60 mi in 1:53

0.14

1:53

0.6

19.1

30

245

140

Fruitdale

0.42 mi in 1:19

0.10

1:19

0.42

19.1

20

241

142

Fruitdale

0.42 mi in 1:20

0.10

1:20

0.42

18.9

20

243

143

Fruitdale

0.43 mi in 1:18

0.10

1:18

0.43

19.8

21

252

152

Fruitdale

0.35 mi in 1:02

0.08

1:02

0.35

20.3

17

264

146

Fruitdale

0.46 mi in 1:20

0.10

1:20

0.46

20.7

22

255

136

Fruitdale

0.26 mi in 0:47

0.06

0:47

0.26

19.9

12

237

156

Fruitdale

0.29 mi in 0:51

0.07

0:51

0.29

20.5

14

252

143

Fruitdale

0.39 mi in 1:09

0.09

1:09

0.39

20.3

18

251

141

Fruitdale

0.58 mi in 1:46

0.13

1:46

0.58

19.7

27

234

133

Fruitdale

0.74 mi in 2:08

0.17

2:08

0.74

20.8

36

253

116

Fruitdale

0.97 mi in 2:50

0.22

2:50

0.97

20.5

46

243

143

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

130

104

Rabbit Run

2.36 mi in 8:45

1

8:45

2.36

16.2

90

148

117
April 11, 2017

6.92 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

55

130

Fruitdale

4.42 mi in 12:23

1

12:23

4.42

21.4

218

269

165

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

82

138
April 13, 2017

11.7

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

124

Watts

35

Calories

Fruitdale

0.60 mi in 1:53

19.1

MPH

245

Watts

30

Calories

Fruitdale

0.42 mi in 1:19

19.1

MPH

241

Watts

20

Calories

Fruitdale

0.42 mi in 1:20

18.9

MPH

243

Watts

20

Calories

Fruitdale

0.43 mi in 1:18

19.8

MPH

252

Watts

21

Calories

Fruitdale

0.35 mi in 1:02

20.3

MPH

264

Watts

17

Calories

Fruitdale

0.46 mi in 1:20

20.7

MPH

255

Watts

22

Calories

Fruitdale

0.26 mi in 0:47

19.9

MPH

237

Watts

12

Calories

Fruitdale

0.29 mi in 0:51

20.5

MPH

252

Watts

14

Calories

Fruitdale

0.39 mi in 1:09

20.3

MPH

251

Watts

18

Calories

Fruitdale

0.58 mi in 1:46

19.7

MPH

234

Watts

27

Calories

Fruitdale

0.74 mi in 2:08

20.8

MPH

253

Watts

36

Calories

Fruitdale

0.97 mi in 2:50

20.5

MPH

243

Watts

46

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

130

Watts

50

Calories

Rabbit Run

2.36 mi in 8:45

16.2

MPH

148

Watts

90

Calories
April 11, 2017

6.9

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

55

Watts

25

Calories

Fruitdale

4.42 mi in 12:23

21.4

MPH

269

Watts

218

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

82

Watts

43

Calories

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15 9 Apr 2017 - 15 Apr 2017

# 135

of 2,081 Riders

12:23

Stage Race

Challenge Totals

April 13, 2017

10.79 Miles

459 Calories

0 Score

April 11, 2017

6.92 Miles

286 Calories

0 Score

April 13, 2017

11.7

505

0

April 11, 2017

6.9

287

0

This rider is a Team Captain

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017