L Bernier - Ride of the Week: 15 - Interactive Fitness

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 15
9 Apr 2017 - 15 Apr 2017

L Bernier

YMCA - Greater Oklahoma City - Mitch Park 30-39

30-39

# 462 of 2,081

13:58 Stage Race

# 462

of 2,081 Riders

13:58

Stage Race

Challenge Totals

Miles	15
Calories	579
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Fruitdale

Fruitdale

4.4 mi

4.4 mi

13:58

April 15, 2017

15.00 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 0:50

0.29

0:50

0.29

20.9

12

215

138

Rolling Thunder

1.51 mi in 5:38

1.49

5:38

1.51

16.1

58

150

109

Lost Trail

1.46 mi in 10:26

0.50

10:26

1.46

8.4

43

46

116

Coastal Run

3.37 mi in 11:15

1

11:15

3.37

18.0

132

172

117

Alpine Splash

3.25 mi in 12:37

1.11

12:37

3.25

15.5

139

160

111

Fruitdale

5.12 mi in 17:14

1.16

17:14

5.12

17.8

191

160

131
April 15, 2017

15.1

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 0:50

20.9

MPH

215

Watts

12

Calories

Rolling Thunder

1.51 mi in 5:38

16.1

MPH

150

Watts

58

Calories

Lost Trail

1.46 mi in 10:26

8.4

MPH

46

Watts

43

Calories

Coastal Run

3.37 mi in 11:15

18.0

MPH

172

Watts

132

Calories

Alpine Splash

3.25 mi in 12:37

15.5

MPH

160

Watts

139

Calories

Fruitdale

5.12 mi in 17:14

17.8

MPH

160

Watts

191

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default