don sheffield - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

don sheffield

The Wellness Center - Macon 50-59

50-59

# 870 of 1,494

12:56 Stage Race

# 870

of 1,494 Riders

12:56

Stage Race

Challenge Totals

Miles	45
Calories	2,116
Score	293,808

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

12:56

April 22, 2017

16.23 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:02

1

Laps

45:02

10.01

13.3

405

126

117

Dragon Fire

5.00 mi in 19:42

1

Laps

19:42

5

15.2

189

136

113

Coin Toss - Speed - 5 Min

24,449 points

24,449

Points

5:00

1.22

14.6

43

119

107
April 21, 2017

10.33 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

37

132

102

Lost Trail

2.91 mi in 11:07

1

Laps

11:07

2.91

15.7

105

134

119

Bent Spoke

4.01 mi in 17:16

1

Laps

17:16

4.01

13.9

156

127

101

Dragons Return - Speed - 15 Min

107,697 points

107,697

Points

15:00

2.39

9.5

76

61

92
April 20, 2017

7.33 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

130

106

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

226

127

115
April 19, 2017

3.15 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

Laps

8:09

2.03

14.9

73

127

102

Proving Grounds - 5 Min

4,072 points

4,072

Points

5:00

1.12

13.5

42

117

97
April 18, 2017

6.02 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:50

1

Laps

18:50

5

15.9

179

135

121

Outpost - Speed - 5 Min

28,741 points

28,741

Points

4:59

1.02

12.2

31

80

101
April 17, 2017

7.62 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:44

1

Laps

9:44

2.36

14.5

89

129

112

Mini Mayhem

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

67

118

120

Proving Grounds - 15 Min

18,592 points

18,592

Points

15:00

3.23

12.9

121

110

103
April 16, 2017

5.77 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:56

1

Laps

12:56

2.93

13.6

117

126

118

Dragons Return - Speed - 15 Min

110,257 points

110,257

Points

15:00

2.84

11.4

97

84

99
April 22, 2017

15.1

Miles

641

Calories

24,449

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:02

13.3

MPH

126

Watts

405

Calories

Dragon Fire

5.00 mi in 19:42

15.2

MPH

136

Watts

189

Calories

Coin Toss - Speed - 5 Min

24,449 points

14.6

MPH

119

Watts

43

Calories
April 21, 2017

8.0

Miles

380

Calories

107,697

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

132

Watts

37

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

134

Watts

105

Calories

Bent Spoke

4.01 mi in 17:16

13.9

MPH

127

Watts

156

Calories

Dragons Return - Speed - 15 Min

107,697 points

9.5

MPH

61

Watts

76

Calories
April 20, 2017

7.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

130

Watts

35

Calories

Quicksilver

6.33 mi in 24:54

15.3

MPH

127

Watts

226

Calories
April 19, 2017

2.0

Miles

116

Calories

4,072

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

127

Watts

73

Calories

Proving Grounds - 5 Min

4,072 points

13.5

MPH

117

Watts

42

Calories
April 18, 2017

5.0

Miles

211

Calories

28,741

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:50

15.9

MPH

135

Watts

179

Calories

Outpost - Speed - 5 Min

28,741 points

12.2

MPH

80

Watts

31

Calories
April 17, 2017

4.4

Miles

279

Calories

18,592

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

129

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

118

Watts

67

Calories

Proving Grounds - 15 Min

18,592 points

12.9

MPH

110

Watts

121

Calories
April 16, 2017

2.9

Miles

214

Calories

110,257

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:56

13.6

MPH

126

Watts

117

Calories

Dragons Return - Speed - 15 Min

110,257 points

11.4

MPH

84

Watts

97

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 870

of 1,494 Riders

12:56

Stage Race

Challenge Totals

April 22, 2017

16.23 Miles

637 Calories

0 Score

April 21, 2017

10.33 Miles

375 Calories

0 Score

April 20, 2017

7.33 Miles

261 Calories

0 Score

April 19, 2017

3.15 Miles

116 Calories

0 Score

April 18, 2017

6.02 Miles

210 Calories

0 Score

April 17, 2017

7.62 Miles

277 Calories

0 Score

April 16, 2017

5.77 Miles

213 Calories

0 Score

April 22, 2017

15.1

641

24,449

April 21, 2017

8.0

380

107,697

April 20, 2017

7.3

262

0

April 19, 2017

2.0

116

4,072

April 18, 2017

5.0

211

28,741

April 17, 2017

4.4

279

18,592

April 16, 2017

2.9

214

110,257

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017