Richard Marcoux - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 211 of 1,494

9:45 Stage Race

# 211

of 1,494 Riders

9:45

Stage Race

Challenge Totals

Miles	66
Calories	2,732
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:45

April 21, 2017

15.39 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:15

1

11:15

3.37

18.0

137

180

156

Ironhorse Rush

12.02 mi in 44:41

2

44:41

12.02

16.1

496

160

155
April 20, 2017

16.32 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

123

146

Farmers Bluff

13.82 mi in 47:00

2

47:00

13.82

17.6

568

177

141

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

47

113

130
April 19, 2017

14.96 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

34

145

151

Sunday Afternoon

13.96 mi in 50:57

2

Laps

50:57

13.96

16.4

555

157

139

Tutorial

0 points

0

Points

0:02

0

6.4

0

36

0
April 18, 2017

10.00 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 31:38

2

31:38

10

19.0

442

209

166
April 17, 2017

8.77 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:31

1

9:31

2.91

18.3

128

200

169

Alpine Splash

5.86 mi in 21:02

2

21:02

5.86

16.7

282

199

165
April 21, 2017

15.5

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:15

18.0

MPH

180

Watts

137

Calories

Ironhorse Rush

12.02 mi in 44:41

16.1

MPH

160

Watts

496

Calories
April 20, 2017

16.3

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Farmers Bluff

13.82 mi in 47:00

17.6

MPH

177

Watts

568

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

113

Watts

47

Calories
April 19, 2017

15.0

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

145

Watts

34

Calories

Sunday Afternoon

13.96 mi in 50:57

16.4

MPH

157

Watts

555

Calories

Tutorial

0 points

6.4

MPH

36

Watts

0

Calories
April 18, 2017

10.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 31:38

19.0

MPH

209

Watts

442

Calories
April 17, 2017

8.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:31

18.3

MPH

200

Watts

128

Calories

Alpine Splash

5.86 mi in 21:02

16.7

MPH

199

Watts

282

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 211

of 1,494 Riders

9:45

Stage Race

Challenge Totals

April 21, 2017

15.39 Miles

633 Calories

0 Score

April 20, 2017

16.32 Miles

648 Calories

0 Score

April 19, 2017

14.96 Miles

590 Calories

0 Score

April 18, 2017

10.00 Miles

442 Calories

0 Score

April 17, 2017

8.77 Miles

409 Calories

0 Score

April 21, 2017

15.5

634

0

April 20, 2017

16.3

648

0

April 19, 2017

15.0

590

0

April 18, 2017

10.0

442

0

April 17, 2017

8.8

409

0

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017