Allan Thomas - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Allan Thomas

YMCA - Delaware - Dover 70-79

70-79

# 722 of 1,494

12:08 Stage Race

# 722

of 1,494 Riders

12:08

Stage Race

Challenge Totals

Miles	70
Calories	3,057
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

12:08

April 22, 2017

10.43 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

105

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

41

164

60

Farmers Bluff

6.91 mi in 25:36

1

25:36

6.91

16.2

279

157

104

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

157

59
April 21, 2017

13.93 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

88

202

108

Monkey Pass

9.54 mi in 35:48

1

35:48

9.54

16.0

407

165

111

Rabbit Run

2.36 mi in 8:13

1

8:13

2.36

17.2

96

172

53
April 20, 2017

12.04 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:42

1

41:42

10.01

14.4

481

168

132

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

81

176

0
April 19, 2017

11.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:55

1

17:55

5

16.7

195

157

72

Ironhorse Rush

6.01 mi in 23:47

1

23:47

6.01

15.2

260

158

121
April 18, 2017

11.53 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:52

1

46:52

11.53

14.8

584

183

130
April 17, 2017

10.51 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

122

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

41

168

117

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

86

194

64

Alpine Splash

2.93 mi in 12:08

1

12:08

2.93

14.5

139

166

129

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

60

189

75

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

81

174

0
April 22, 2017

10.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

164

Watts

41

Calories

Farmers Bluff

6.91 mi in 25:36

16.2

MPH

157

Watts

279

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

157

Watts

55

Calories
April 21, 2017

13.9

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

202

Watts

88

Calories

Monkey Pass

9.54 mi in 35:48

16.0

MPH

165

Watts

407

Calories

Rabbit Run

2.36 mi in 8:13

17.2

MPH

172

Watts

96

Calories
April 20, 2017

12.1

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:42

14.4

MPH

168

Watts

481

Calories

Mini Mayhem

2.03 mi in 6:48

17.9

MPH

176

Watts

81

Calories
April 19, 2017

11.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:55

16.7

MPH

157

Watts

195

Calories

Ironhorse Rush

6.01 mi in 23:47

15.2

MPH

158

Watts

260

Calories
April 18, 2017

11.5

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 46:52

14.8

MPH

183

Watts

584

Calories
April 17, 2017

10.5

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

168

Watts

41

Calories

Campus Loop

2.03 mi in 6:34

18.5

MPH

194

Watts

86

Calories

Alpine Splash

2.93 mi in 12:08

14.5

MPH

166

Watts

139

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

189

Watts

60

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

174

Watts

81

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 722

of 1,494 Riders

12:08

Stage Race

Challenge Totals

April 22, 2017

10.43 Miles

411 Calories

0 Score

April 21, 2017

13.93 Miles

591 Calories

0 Score

April 20, 2017

12.04 Miles

562 Calories

0 Score

April 19, 2017

11.01 Miles

455 Calories

0 Score

April 18, 2017

11.53 Miles

584 Calories

0 Score

April 17, 2017

10.51 Miles

444 Calories

0 Score

April 22, 2017

10.5

411

0

April 21, 2017

13.9

592

0

April 20, 2017

12.1

562

0

April 19, 2017

11.0

455

0

April 18, 2017

11.5

584

0

April 17, 2017

10.5

445

0

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017