Michael Henderson - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Michael Henderson

YMCA - South Hampton Roads - Indian River 60-69

60-69

# 773 of 1,494

12:26 Stage Race

# 773

of 1,494 Riders

12:26

Stage Race

Challenge Totals

Miles	79
Calories	3,728
Score	523,124

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

12:26

April 22, 2017

23.01 Miles

861 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

Laps

11:34

2.36

12.2

77

87

112

Lost Trail

2.91 mi in 13:39

1

Laps

13:39

2.91

12.8

95

93

108

Coastal Run

3.63 mi in 17:21

1.08

Laps

17:21

3.63

12.6

121

92

106

Outlaw Rock

10.01 mi in 44:35

1

Laps

44:35

10.01

13.5

435

138

123

Pirates Cove - Speed - 5 Min

37,582 points

37,582

Points

5:00

1.02

12.2

33

88

106

Coin Toss - Speed - 15 Min

95,122 points

95,122

Points

15:00

3.08

12.3

101

88

108
April 21, 2017

20.22 Miles

834 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:02

1

Laps

41:02

10.01

14.6

468

166

128

Coin Toss - Speed - 20 Min

163,071 points

163,071

Points

20:00

4.96

14.9

182

127

128

Dragons Island - Speed - 10 Min

61,765 points

61,765

Points

10:00

2

12.0

68

90

111

Pirates Cove - Speed - 15 Min

99,399 points

99,399

Points

15:00

3.25

13.0

115

104

120
April 20, 2017

20.59 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

68

98

110

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

132

89

110

Drifters Peak

10.16 mi in 44:58

1

44:58

10.16

13.6

428

134

121

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

74

79

107

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

63

88

110
April 19, 2017

14.55 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

108

110

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

78

109

Gut Buster

11.03 mi in 55:29

1

55:29

11.03

11.9

472

118

113

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

47

90

104
April 17, 2017

16.51 Miles

657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:26

1

Laps

12:26

2.93

14.1

129

149

127

Moody Ambush

5.43 mi in 22:31

1

Laps

22:31

5.43

14.5

217

137

123

Ironhorse Rush

6.01 mi in 25:41

1

Laps

25:41

6.01

14.0

240

131

122

Coin Toss - Speed - 10 Min

66,185 points

66,185

Points

10:00

2.14

12.8

72

95

126
April 22, 2017

18.9

Miles

861

Calories

132,704

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

87

Watts

77

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

93

Watts

95

Calories

Coastal Run

3.63 mi in 17:21

12.6

MPH

92

Watts

121

Calories

Outlaw Rock

10.01 mi in 44:35

13.5

MPH

138

Watts

435

Calories

Pirates Cove - Speed - 5 Min

37,582 points

12.2

MPH

88

Watts

33

Calories

Coin Toss - Speed - 15 Min

95,122 points

12.3

MPH

88

Watts

101

Calories
April 21, 2017

10.0

Miles

834

Calories

324,235

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:02

14.6

MPH

166

Watts

468

Calories

Coin Toss - Speed - 20 Min

163,071 points

14.9

MPH

127

Watts

182

Calories

Dragons Island - Speed - 10 Min

61,765 points

12.0

MPH

90

Watts

68

Calories

Pirates Cove - Speed - 15 Min

99,399 points

13.0

MPH

104

Watts

115

Calories
April 20, 2017

20.7

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

98

Watts

68

Calories

Bent Spoke

4.01 mi in 19:39

12.2

MPH

89

Watts

132

Calories

Drifters Peak

10.16 mi in 44:58

13.6

MPH

134

Watts

428

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

79

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

88

Watts

63

Calories
April 19, 2017

14.8

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

108

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

78

Watts

30

Calories

Gut Buster

11.03 mi in 55:29

11.9

MPH

118

Watts

472

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

90

Watts

47

Calories
April 17, 2017

14.5

Miles

659

Calories

66,185

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:26

14.1

MPH

149

Watts

129

Calories

Moody Ambush

5.43 mi in 22:31

14.5

MPH

137

Watts

217

Calories

Ironhorse Rush

6.01 mi in 25:41

14.0

MPH

131

Watts

240

Calories

Coin Toss - Speed - 10 Min

66,185 points

12.8

MPH

95

Watts

72

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 773

of 1,494 Riders

12:26

Stage Race

Challenge Totals

April 22, 2017

23.01 Miles

861 Calories

0 Score

April 21, 2017

20.22 Miles

834 Calories

0 Score

April 20, 2017

20.59 Miles

766 Calories

0 Score

April 19, 2017

14.55 Miles

582 Calories

0 Score

April 17, 2017

16.51 Miles

657 Calories

0 Score

April 22, 2017

18.9

861

132,704

April 21, 2017

10.0

834

324,235

April 20, 2017

20.7

770

0

April 19, 2017

14.8

590

0

April 17, 2017

14.5

659

66,185

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017