Sheila Murray - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Sheila Murray

WAHOO PARKS AND REC 50-59

50-59

# 1501 of 2,020

8:45 Stage Race

# 1501

of 2,020 Riders

8:45

Stage Race

Challenge Totals

Miles	40
Calories	1,198
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

8:45

April 28, 2017

6.53 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.53 mi in 16:52

1.75

Laps

16:52

3.53

12.6

105

81

133

Redwood Dash

3.00 mi in 13:21

2

Laps

13:21

3

13.5

81

78

125

Tutorial

0 points

0

Points

0:01

0

1.2

0

34

0
April 26, 2017

10.30 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

90

127

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

88

118

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

73

94

134

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

126

84

129

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

40

75

128
April 25, 2017

10.88 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

95

134

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

87

121

Falcon Flight

8.38 mi in 39:39

1

39:39

8.38

12.7

263

87

133
April 24, 2017

10.15 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:26

1.26

5:26

1.26

13.9

37

92

96

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

94

136

Redwood Dash

3.00 mi in 12:49

2

12:49

3

14.0

86

87

127

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

43

97

132

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

72

86

136
April 23, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

58

79

168
April 28, 2017

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.53 mi in 16:52

12.6

MPH

81

Watts

105

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

78

Watts

81

Calories

Tutorial

0 points

1.2

MPH

34

Watts

0

Calories
April 26, 2017

10.4

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

94

Watts

73

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

84

Watts

126

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

75

Watts

40

Calories
April 25, 2017

10.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

87

Watts

41

Calories

Falcon Flight

8.38 mi in 39:39

12.7

MPH

87

Watts

263

Calories
April 24, 2017

10.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:26

13.9

MPH

92

Watts

37

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

94

Watts

62

Calories

Redwood Dash

3.00 mi in 12:49

14.0

MPH

87

Watts

86

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

97

Watts

43

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

86

Watts

72

Calories
April 23, 2017

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

79

Watts

58

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1501

of 2,020 Riders

8:45

Stage Race

Challenge Totals

April 28, 2017

6.53 Miles

186 Calories

0 Score

April 26, 2017

10.30 Miles

296 Calories

0 Score

April 25, 2017

10.88 Miles

333 Calories

0 Score

April 24, 2017

10.15 Miles

299 Calories

0 Score

April 23, 2017

2.03 Miles

58 Calories

0 Score

April 28, 2017

6.5

187

0

April 26, 2017

10.4

299

0

April 25, 2017

10.9

334

0

April 24, 2017

10.2

299

0

April 23, 2017

2.0

63

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017