Shannon Dunning - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Shannon Dunning

GIRLS INC. 40-49

40-49

# 1183 of 2,020

7:49 Stage Race

# 1183

of 2,020 Riders

7:49

Stage Race

Challenge Totals

Miles	62
Calories	2,057
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

7:49

April 28, 2017

13.38 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

149

79

119

Falcon Flight

8.38 mi in 37:36

1

37:36

8.38

13.4

272

97

128
April 27, 2017

13.33 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

58

85

61

Quicksilver

6.33 mi in 28:21

1

28:21

6.33

13.4

208

98

138

Dragon Fire

5.00 mi in 20:02

1

20:02

5

15.0

164

113

142
April 26, 2017

12.54 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:49

5

23:49

5

12.6

154

84

126

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

68

120

140

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

142

117

139

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

48

118

143
April 25, 2017

11.31 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

108

133

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

65

106

134

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

78

106

133

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

140

106

137

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

49

115

136
April 24, 2017

10.83 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

129

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

113

137

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

67

118

142

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

82

131

150

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

148

130

147
April 28, 2017

13.4

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

79

Watts

149

Calories

Falcon Flight

8.38 mi in 37:36

13.4

MPH

97

Watts

272

Calories
April 27, 2017

13.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

85

Watts

58

Calories

Quicksilver

6.33 mi in 28:21

13.4

MPH

98

Watts

208

Calories

Dragon Fire

5.00 mi in 20:02

15.0

MPH

113

Watts

164

Calories
April 26, 2017

12.6

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:49

12.6

MPH

84

Watts

154

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

120

Watts

68

Calories

Bent Spoke

4.01 mi in 16:54

14.2

MPH

117

Watts

142

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

118

Watts

48

Calories
April 25, 2017

11.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

31

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

106

Watts

65

Calories

Evening Bliss

2.36 mi in 10:07

14.0

MPH

106

Watts

78

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

106

Watts

140

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

115

Watts

49

Calories
April 24, 2017

10.8

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

113

Watts

33

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

118

Watts

67

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

131

Watts

82

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

130

Watts

148

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1183

of 2,020 Riders

7:49

Stage Race

Challenge Totals

April 28, 2017

13.38 Miles

421 Calories

0 Score

April 27, 2017

13.33 Miles

430 Calories

0 Score

April 26, 2017

12.54 Miles

412 Calories

0 Score

April 25, 2017

11.31 Miles

364 Calories

0 Score

April 24, 2017

10.83 Miles

357 Calories

0 Score

April 28, 2017

13.4

426

0

April 27, 2017

13.4

443

0

April 26, 2017

12.6

424

0

April 25, 2017

11.3

376

0

April 24, 2017

10.8

369

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017