R Montgomery - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

R Montgomery

YMCA - River Valley - Williamsport 40-49

40-49

# 603 of 2,020

6:39 Stage Race

# 603

of 2,020 Riders

6:39

Stage Race

Challenge Totals

Miles	61
Calories	2,585
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

6:39

April 28, 2017

18.37 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

79

167

139

Lost Trail

2.91 mi in 9:31

1

9:31

2.91

18.3

125

195

146

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

164

155

129

Bent Spoke

4.01 mi in 14:13

1

14:13

4.01

16.9

168

172

146

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

200

172

137
April 27, 2017

18.12 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

186

0

Oh Mama

7.87 mi in 28:27

1

28:27

7.87

16.6

385

201

0

Ravens Roost

7.22 mi in 24:34

1

24:34

7.22

17.6

328

199

0

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

83

189

0
April 25, 2017

17.66 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

172

174

0

Quicksilver

6.33 mi in 20:30

1

20:30

6.33

18.5

272

197

0

Farmers Bluff

6.91 mi in 22:43

1

22:43

6.91

18.3

301

196

0
April 24, 2017

6.45 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

81

181

0

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

167

166

0
April 28, 2017

18.4

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

167

Watts

79

Calories

Lost Trail

2.91 mi in 9:31

18.3

MPH

195

Watts

125

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

155

Watts

164

Calories

Bent Spoke

4.01 mi in 14:13

16.9

MPH

172

Watts

168

Calories

Dragon Fire

5.00 mi in 16:58

17.7

MPH

172

Watts

200

Calories
April 27, 2017

18.2

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

186

Watts

39

Calories

Oh Mama

7.87 mi in 28:27

16.6

MPH

201

Watts

385

Calories

Ravens Roost

7.22 mi in 24:34

17.6

MPH

199

Watts

328

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

189

Watts

83

Calories
April 25, 2017

17.7

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

174

Watts

172

Calories

Quicksilver

6.33 mi in 20:30

18.5

MPH

197

Watts

272

Calories

Farmers Bluff

6.91 mi in 22:43

18.3

MPH

196

Watts

301

Calories
April 24, 2017

6.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

181

Watts

81

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

166

Watts

167

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 603

of 2,020 Riders

6:39

Stage Race

Challenge Totals

April 28, 2017

18.37 Miles

736 Calories

0 Score

April 27, 2017

18.12 Miles

835 Calories

0 Score

April 25, 2017

17.66 Miles

745 Calories

0 Score

April 24, 2017

6.45 Miles

249 Calories

0 Score

April 28, 2017

18.4

738

0

April 27, 2017

18.2

839

0

April 25, 2017

17.7

748

0

April 24, 2017

6.5

250

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017