Dave Atkinson - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1867 of 2,020

11:39 Stage Race

# 1867

of 2,020 Riders

11:39

Stage Race

Challenge Totals

Miles	19
Calories	644
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

11:39

April 28, 2017

7.49 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

25

60

132

Rolling Thunder

1.02 mi in 5:38

1

Laps

5:38

1.02

10.9

27

59

128

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

27

59

140

Rolling Thunder

1.02 mi in 5:54

1

Laps

5:54

1.02

10.4

27

54

134

Alpine Splash

2.93 mi in 15:52

1

Laps

15:52

2.93

11.1

108

90

137

Tutorial

0 points

0

Points

2:55

0.5

10.3

17

74

148
April 26, 2017

5.39 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

24

48

126

Campus Loop

2.03 mi in 11:39

1

11:39

2.03

10.5

53

52

135

Evening Bliss

2.36 mi in 14:57

1

14:57

2.36

9.5

84

70

139
April 24, 2017

6.89 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

33

72

144

Campus Loop

2.03 mi in 12:41

1

12:41

2.03

9.6

64

61

135

Evening Bliss

2.36 mi in 16:34

1

16:34

2.36

8.5

83

60

145

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

46

57

142
April 28, 2017

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

60

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

59

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

59

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

54

Watts

27

Calories

Alpine Splash

2.93 mi in 15:52

11.1

MPH

90

Watts

108

Calories

Tutorial

0 points

10.3

MPH

74

Watts

17

Calories
April 26, 2017

5.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

48

Watts

24

Calories

Campus Loop

2.03 mi in 11:39

10.5

MPH

52

Watts

53

Calories

Evening Bliss

2.36 mi in 14:57

9.5

MPH

70

Watts

84

Calories
April 24, 2017

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

72

Watts

33

Calories

Campus Loop

2.03 mi in 12:41

9.6

MPH

61

Watts

64

Calories

Evening Bliss

2.36 mi in 16:34

8.5

MPH

60

Watts

83

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

57

Watts

46

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1867

of 2,020 Riders

11:39

Stage Race

Challenge Totals

April 28, 2017

7.49 Miles

232 Calories

0 Score

April 26, 2017

5.39 Miles

161 Calories

0 Score

April 24, 2017

6.89 Miles

226 Calories

0 Score

April 28, 2017

7.0

236

0

April 26, 2017

5.4

164

0

April 24, 2017

7.0

233

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017