Mark Simpson - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Mark Simpson

YMCA - Warren County 50-59

50-59

# 816 of 2,020

7:07 Stage Race

# 816

of 2,020 Riders

7:07

Stage Race

Challenge Totals

Miles	19
Calories	719
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

7:07

April 29, 2017

5.83 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:43

1.26

4:43

1.26

16.0

41

122

0

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

40

164

0

Campus Loop

1.02 mi in 3:57

0.51

3:57

1.02

15.5

35

127

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

51

137

0

Mini Mayhem

1.03 mi in 3:51

0.51

3:51

1.03

16.1

36

134

153
April 28, 2017

4.03 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

169

0

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

42

192

0

Redwood Dash

2.01 mi in 8:21

1.34

8:21

2.01

14.4

77

132

0
April 26, 2017

2.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

77

155

114
April 25, 2017

2.02 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

145

0

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

43

197

119
April 24, 2017

5.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

0

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

122

0

Campus Loop

1.03 mi in 3:56

0.51

3:56

1.03

15.7

36

132

0

Redwood Dash

1.02 mi in 3:32

0.68

3:32

1.02

17.3

36

145

0

Mini Mayhem

1.02 mi in 3:35

0.50

3:35

1.02

17.1

39

155

0
April 29, 2017

6.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:43

16.0

MPH

122

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

164

Watts

40

Calories

Campus Loop

1.02 mi in 3:57

15.5

MPH

127

Watts

35

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

137

Watts

51

Calories

Mini Mayhem

1.03 mi in 3:51

16.1

MPH

134

Watts

36

Calories
April 28, 2017

4.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

169

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

192

Watts

42

Calories

Redwood Dash

2.01 mi in 8:21

14.4

MPH

132

Watts

77

Calories
April 26, 2017

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

155

Watts

77

Calories
April 25, 2017

2.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

145

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

197

Watts

43

Calories
April 24, 2017

5.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

122

Watts

35

Calories

Campus Loop

1.03 mi in 3:56

15.7

MPH

132

Watts

36

Calories

Redwood Dash

1.02 mi in 3:32

17.3

MPH

145

Watts

36

Calories

Mini Mayhem

1.02 mi in 3:35

17.1

MPH

155

Watts

39

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 816

of 2,020 Riders

7:07

Stage Race

Challenge Totals

April 29, 2017

5.83 Miles

204 Calories

0 Score

April 28, 2017

4.03 Miles

157 Calories

0 Score

April 26, 2017

2.03 Miles

77 Calories

0 Score

April 25, 2017

2.02 Miles

78 Calories

0 Score

April 24, 2017

5.09 Miles

182 Calories

0 Score

April 29, 2017

6.1

211

0

April 28, 2017

4.1

159

0

April 26, 2017

2.0

77

0

April 25, 2017

2.1

79

0

April 24, 2017

5.1

182

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017