Ray Johnson - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ray Johnson C

YMCA - South Hampton Roads - Taylor Bend 60-69

60-69

# 507 of 2,020

6:29 Stage Race

# 507

of 2,020 Riders

6:29

Stage Race

Challenge Totals

Miles	74
Calories	2,832
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

6:29

April 28, 2017

18.50 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:57

4

13:57

4

17.2

139

142

0

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

186

0

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

78

170

0

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

96

179

118

Lost Trail

2.91 mi in 10:28

1

10:28

2.91

16.7

110

152

161

Redwood Dash

1.79 mi in 5:58

1.19

5:58

1.79

18.0

70

171

0

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

90

161

142

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

82

184

126
April 27, 2017

30.98 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

105

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

40

176

78

Rolling Thunder

2.04 mi in 7:04

2

7:04

2.04

17.3

82

169

81

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

73

151

82

Fruitdale

17.68 mi in 1:00:17

4

1:00:17

17.68

17.6

649

155

58

Fruitdale

5.71 mi in 19:59

1.29

19:59

5.71

17.1

210

151

137

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

65

235

147
April 26, 2017

19.24 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.28 mi in 18:12

1.20

18:12

5.28

17.4

201

160

171

Apple Grinder

6.98 mi in 24:21

1

24:21

6.98

17.2

291

175

120

Sunday Afternoon

6.98 mi in 24:47

1

24:47

6.98

16.9

289

170

112
April 25, 2017

3.64 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.64 mi in 13:55

1.81

13:55

3.64

15.7

131

133

97
April 28, 2017

19.3

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:57

17.2

MPH

142

Watts

139

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

186

Watts

41

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

170

Watts

78

Calories

Evening Bliss

2.36 mi in 7:53

18.0

MPH

179

Watts

96

Calories

Lost Trail

2.91 mi in 10:28

16.7

MPH

152

Watts

110

Calories

Redwood Dash

1.79 mi in 5:58

18.0

MPH

171

Watts

70

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

161

Watts

90

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

184

Watts

82

Calories
April 27, 2017

31.6

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

176

Watts

40

Calories

Rolling Thunder

2.04 mi in 7:04

17.3

MPH

169

Watts

82

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

151

Watts

73

Calories

Fruitdale

17.68 mi in 1:00:17

17.6

MPH

155

Watts

649

Calories

Fruitdale

5.71 mi in 19:59

17.1

MPH

151

Watts

210

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

235

Watts

65

Calories
April 26, 2017

19.6

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.28 mi in 18:12

17.4

MPH

160

Watts

201

Calories

Apple Grinder

6.98 mi in 24:21

17.2

MPH

175

Watts

291

Calories

Sunday Afternoon

6.98 mi in 24:47

16.9

MPH

170

Watts

289

Calories
April 25, 2017

3.6

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.64 mi in 13:55

15.7

MPH

133

Watts

131

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 507

of 2,020 Riders

6:29

Stage Race

Challenge Totals

April 28, 2017

18.50 Miles

706 Calories

0 Score

April 27, 2017

30.98 Miles

1,152 Calories

0 Score

April 26, 2017

19.24 Miles

781 Calories

0 Score

April 25, 2017

3.64 Miles

131 Calories

0 Score

April 28, 2017

19.3

727

0

April 27, 2017

31.6

1,167

0

April 26, 2017

19.6

787

0

April 25, 2017

3.6

131

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017