bill fernan - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Teams Riders

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

bill fernan

YMCA - Ridgway 70-79

70-79

# 1924 of 2,020

0 of 1 completed

# 1924

of 2,020 Riders

0

of 1 completed

Challenge Totals

Miles	26
Calories	1,125
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

April 29, 2017

8.88 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.94 mi in 3:02

0.94

3:02

0.94

18.6

35

171

100

Rolling Thunder

0.92 mi in 3:02

0.92

3:02

0.92

18.2

38

187

109

Coastal Run

2.88 mi in 9:11

0.87

9:11

2.88

18.8

126

205

121

Alpine Splash

2.86 mi in 10:29

0.99

10:29

2.86

16.4

137

195

117

Redwood Dash

1.28 mi in 4:02

0.85

4:02

1.28

19.0

51

190

112
April 26, 2017

8.18 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 1:42

0.55

1:42

0.55

19.4

22

199

110

Expresso Speedway

0.50 mi in 1:14

0.50

1:14

0.5

24.3

27

349

107

Rolling Thunder

0.50 mi in 1:24

0.50

1:24

0.5

21.4

27

304

118

Bent Spoke

1.43 mi in 5:02

0.36

5:02

1.43

17.0

64

188

120

Redwood Dash

0.29 mi in 1:11

0.19

1:11

0.29

14.7

9

109

114

Redwood Dash

1.01 mi in 2:51

0.67

2:51

1.01

21.3

48

258

125

Rabbit Run

2.32 mi in 7:45

1.01

7:45

2.32

18.0

96

184

106

Mini Mayhem

0.58 mi in 2:16

0.29

2:16

0.58

15.4

18

110

109

Mini Mayhem

1.00 mi in 2:51

0.49

2:51

1

21.1

49

260

125
April 25, 2017

8.89 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 7:01

1

7:01

2

17.1

76

157

101

Falcon Flight

6.89 mi in 23:05

0.83

23:05

6.89

17.9

294

188

117
April 29, 2017

8.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.94 mi in 3:02

18.6

MPH

171

Watts

35

Calories

Rolling Thunder

0.92 mi in 3:02

18.2

MPH

187

Watts

38

Calories

Coastal Run

2.88 mi in 9:11

18.8

MPH

205

Watts

126

Calories

Alpine Splash

2.86 mi in 10:29

16.4

MPH

195

Watts

137

Calories

Redwood Dash

1.28 mi in 4:02

19.0

MPH

190

Watts

51

Calories
April 26, 2017

8.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 1:42

19.4

MPH

199

Watts

22

Calories

Expresso Speedway

0.50 mi in 1:14

24.3

MPH

349

Watts

27

Calories

Rolling Thunder

0.50 mi in 1:24

21.4

MPH

304

Watts

27

Calories

Bent Spoke

1.43 mi in 5:02

17.0

MPH

188

Watts

64

Calories

Redwood Dash

0.29 mi in 1:11

14.7

MPH

109

Watts

9

Calories

Redwood Dash

1.01 mi in 2:51

21.3

MPH

258

Watts

48

Calories

Rabbit Run

2.32 mi in 7:45

18.0

MPH

184

Watts

96

Calories

Mini Mayhem

0.58 mi in 2:16

15.4

MPH

110

Watts

18

Calories

Mini Mayhem

1.00 mi in 2:51

21.1

MPH

260

Watts

49

Calories
April 25, 2017

8.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 7:01

17.1

MPH

157

Watts

76

Calories

Falcon Flight

6.89 mi in 23:05

17.9

MPH

188

Watts

294

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 1924

of 2,020 Riders

0

of 1 completed

Challenge Totals

April 29, 2017

8.88 Miles

388 Calories

0 Score

April 26, 2017

8.18 Miles

360 Calories

0 Score

April 25, 2017

8.89 Miles

369 Calories

0 Score

April 29, 2017

8.9

388

0

April 26, 2017

8.2

360

0

April 25, 2017

8.9

369

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017