ALEX KRITICOS - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

ALEX KRITICOS

Liberty Aqua et Fitness - Marignane 20-29

20-29

# 2022 of 2,142

0 of 1 completed

# 2022

of 2,142 Riders

0

of 1 completed

Challenge Totals

Miles	145
Calories	5,155
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

January 14, 2017

30.04 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

119

69

107

Wicked Workout

7.87 mi in 40:45

1

40:45

7.87

11.6

312

104

123

Oh Mama

7.87 mi in 42:00

1

42:00

7.87

11.2

306

97

117

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

78

113

Falcon Flight

8.38 mi in 39:16

1

39:16

8.38

12.8

266

89

106
January 13, 2017

29.18 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

117

121

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

151

133

114

Stormy Hollow

7.44 mi in 34:55

1

34:55

7.44

12.8

277

108

126

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

52

142

0

Odyssey

7.60 mi in 35:38

1

35:38

7.6

12.8

288

110

116

Ravens Roost

7.22 mi in 33:51

1

33:51

7.22

12.8

255

102

126
January 12, 2017

15.98 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

103

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

71

91

Apple Grinder

6.98 mi in 37:21

1

37:21

6.98

11.2

223

76

107

Sunday Afternoon

6.98 mi in 34:11

1

34:11

6.98

12.3

233

90

113
January 11, 2017

20.15 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:44

1

26:44

6.33

14.2

213

109

121

Farmers Bluff

6.91 mi in 30:13

1

30:13

6.91

13.7

234

105

126

Stump Puller

6.91 mi in 29:20

1

29:20

6.91

14.1

243

114

114
January 10, 2017

16.87 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:30

1

22:30

5.43

14.5

200

125

109

Moody Ambush

5.43 mi in 22:50

1

22:50

5.43

14.3

200

122

115

Ironhorse Rush

6.01 mi in 30:09

1

30:09

6.01

12.0

211

93

113
January 9, 2017

19.32 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

148

126

0

Billy Goat Falls

5.37 mi in 22:03

1

22:03

5.37

14.6

219

142

130

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

180

138

133

City Express

4.53 mi in 22:03

1

22:03

4.53

12.3

220

142

138
January 8, 2017

13.14 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

81

121

138

Lost Trail

0.47 mi in 2:25

0.16

2:25

0.47

11.7

15

84

0

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

98

74

115

Alpine Splash

2.93 mi in 15:32

1

15:32

2.93

11.3

110

94

105

Bent Spoke

4.01 mi in 21:21

1

21:21

4.01

11.3

125

74

120
January 14, 2017

30.1

Miles

1,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

69

Watts

119

Calories

Wicked Workout

7.87 mi in 40:45

11.6

MPH

104

Watts

312

Calories

Oh Mama

7.87 mi in 42:00

11.2

MPH

97

Watts

306

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

78

Watts

41

Calories

Falcon Flight

8.38 mi in 39:16

12.8

MPH

89

Watts

266

Calories
January 13, 2017

29.3

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

32

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

133

Watts

151

Calories

Stormy Hollow

7.44 mi in 34:55

12.8

MPH

108

Watts

277

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

142

Watts

52

Calories

Odyssey

7.60 mi in 35:38

12.8

MPH

110

Watts

288

Calories

Ravens Roost

7.22 mi in 33:51

12.8

MPH

102

Watts

255

Calories
January 12, 2017

16.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

71

Watts

29

Calories

Apple Grinder

6.98 mi in 37:21

11.2

MPH

76

Watts

223

Calories

Sunday Afternoon

6.98 mi in 34:11

12.3

MPH

90

Watts

233

Calories
January 11, 2017

20.2

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:44

14.2

MPH

109

Watts

213

Calories

Farmers Bluff

6.91 mi in 30:13

13.7

MPH

105

Watts

234

Calories

Stump Puller

6.91 mi in 29:20

14.1

MPH

114

Watts

243

Calories
January 10, 2017

17.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:30

14.5

MPH

125

Watts

200

Calories

Moody Ambush

5.43 mi in 22:50

14.3

MPH

122

Watts

200

Calories

Ironhorse Rush

6.01 mi in 30:09

12.0

MPH

93

Watts

211

Calories
January 9, 2017

19.4

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

126

Watts

148

Calories

Billy Goat Falls

5.37 mi in 22:03

14.6

MPH

142

Watts

219

Calories

Dragon Fire

5.00 mi in 18:31

16.2

MPH

138

Watts

180

Calories

City Express

4.53 mi in 22:03

12.3

MPH

142

Watts

220

Calories
January 8, 2017

13.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:21

15.1

MPH

121

Watts

81

Calories

Lost Trail

0.47 mi in 2:25

11.7

MPH

84

Watts

15

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

74

Watts

98

Calories

Alpine Splash

2.93 mi in 15:32

11.3

MPH

94

Watts

110

Calories

Bent Spoke

4.01 mi in 21:21

11.3

MPH

74

Watts

125

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 2022

of 2,142 Riders

0

of 1 completed

Challenge Totals

January 14, 2017

30.04 Miles

1,044 Calories

0 Score

January 13, 2017

29.18 Miles

1,054 Calories

0 Score

January 12, 2017

15.98 Miles

512 Calories

0 Score

January 11, 2017

20.15 Miles

689 Calories

0 Score

January 10, 2017

16.87 Miles

611 Calories

0 Score

January 9, 2017

19.32 Miles

767 Calories

0 Score

January 8, 2017

13.14 Miles

429 Calories

0 Score

January 14, 2017

30.1

1,051

0

January 13, 2017

29.3

1,055

0

January 12, 2017

16.2

517

0

January 11, 2017

20.2

691

0

January 10, 2017

17.0

613

0

January 9, 2017

19.4

768

0

January 8, 2017

13.2

432

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017