John Eick - Ride of the Week: 2 - Interactive Fitness

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

John Eick

YMCA - Greater Rochester - Westside 70-79

70-79

# 907 of 2,142

10:40 Stage Race

# 907

of 2,142 Riders

10:40

Stage Race

Challenge Totals

Miles	64
Calories	2,513
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

10:40

January 13, 2017

6.42 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

72

134

108

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

83

122

103

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

71

127

107
January 12, 2017

18.14 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

131

108

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

38

143

111

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

75

144

117

Evening Bliss

2.36 mi in 8:52

1

8:52

2.36

16.0

87

140

109

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

104

125

102

Alpine Splash

2.93 mi in 11:01

1

11:01

2.93

16.0

134

179

126

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

137

111

Rabbit Run

2.36 mi in 9:01

1

9:01

2.36

15.7

86

136

109

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

74

146

115
January 11, 2017

17.14 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

41

176

122

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

75

145

119

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

88

142

119

Lost Trail

2.91 mi in 10:40

1

10:40

2.91

16.4

115

155

124

Alpine Splash

2.93 mi in 11:29

1

11:29

2.93

15.3

133

169

127

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

53

140

115

Rabbit Run

2.36 mi in 8:43

1

8:43

2.36

16.2

89

147

119

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

74

142

117
January 10, 2017

14.22 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

179

136

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

123

132

111

Coastal Run

3.37 mi in 11:11

1

11:11

3.37

18.1

144

191

143

Alpine Splash

2.93 mi in 10:36

1

10:36

2.93

16.6

141

197

144

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

62

198

139

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

79

167

135
January 9, 2017

7.97 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

155

122

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

75

148

124

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

111

146

127

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

74

141

120
January 13, 2017

6.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

134

Watts

72

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

122

Watts

83

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

127

Watts

71

Calories
January 12, 2017

18.2

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

143

Watts

38

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

144

Watts

75

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

140

Watts

87

Calories

Lost Trail

2.91 mi in 11:46

14.8

MPH

125

Watts

104

Calories

Alpine Splash

2.93 mi in 11:01

16.0

MPH

179

Watts

134

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

137

Watts

52

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

136

Watts

86

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

146

Watts

74

Calories
January 11, 2017

17.2

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

176

Watts

41

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

145

Watts

75

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

142

Watts

88

Calories

Lost Trail

2.91 mi in 10:40

16.4

MPH

155

Watts

115

Calories

Alpine Splash

2.93 mi in 11:29

15.3

MPH

169

Watts

133

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

140

Watts

53

Calories

Rabbit Run

2.36 mi in 8:43

16.2

MPH

147

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

142

Watts

74

Calories
January 10, 2017

14.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

179

Watts

41

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

132

Watts

123

Calories

Coastal Run

3.37 mi in 11:11

18.1

MPH

191

Watts

144

Calories

Alpine Splash

2.93 mi in 10:36

16.6

MPH

197

Watts

141

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

198

Watts

62

Calories

Mini Mayhem

2.03 mi in 6:56

17.6

MPH

167

Watts

79

Calories
January 9, 2017

8.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

148

Watts

75

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

146

Watts

111

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

141

Watts

74

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 907

of 2,142 Riders

10:40

Stage Race

Challenge Totals

January 13, 2017

6.42 Miles

225 Calories

0 Score

January 12, 2017

18.14 Miles

684 Calories

0 Score

January 11, 2017

17.14 Miles

667 Calories

0 Score

January 10, 2017

14.22 Miles

590 Calories

0 Score

January 9, 2017

7.97 Miles

296 Calories

0 Score

January 13, 2017

6.4

226

0

January 12, 2017

18.2

690

0

January 11, 2017

17.2

673

0

January 10, 2017

14.4

599

0

January 9, 2017

8.0

298

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017