Carol Power - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Carol Power

Cedar Falls Recreation Center 60-69

60-69

# 365 of 2,142

9:10 Stage Race

# 365

of 2,142 Riders

9:10

Stage Race

Challenge Totals

Miles	39
Calories	1,706
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:10

January 14, 2017

9.22 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

68

120

122

Ravens Roost

7.22 mi in 25:10

1

25:10

7.22

17.2

342

202

122
January 13, 2017

11.01 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

120

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

110

120

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

83

178

116

Sunday Afternoon

6.98 mi in 24:33

1

24:33

6.98

17.1

310

186

123
January 12, 2017

9.41 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

133

131

Stump Puller

6.91 mi in 22:58

1

22:58

6.91

18.1

314

203

138

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

62

198

127
January 11, 2017

9.30 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

131

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

126

Evening Bliss

2.36 mi in 7:33

1

7:33

2.36

18.8

105

209

130

Lost Trail

2.91 mi in 9:10

1

9:10

2.91

19.0

135

222

135

Mini Mayhem

2.03 mi in 6:34

1

6:34

2.03

18.5

88

199

127
January 14, 2017

9.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

120

Watts

68

Calories

Ravens Roost

7.22 mi in 25:10

17.2

MPH

202

Watts

342

Calories
January 13, 2017

11.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

32

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

178

Watts

83

Calories

Sunday Afternoon

6.98 mi in 24:33

17.1

MPH

186

Watts

310

Calories
January 12, 2017

9.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

133

Watts

35

Calories

Stump Puller

6.91 mi in 22:58

18.1

MPH

203

Watts

314

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

198

Watts

62

Calories
January 11, 2017

9.3

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

32

Calories

Evening Bliss

2.36 mi in 7:33

18.8

MPH

209

Watts

105

Calories

Lost Trail

2.91 mi in 9:10

19.0

MPH

222

Watts

135

Calories

Mini Mayhem

2.03 mi in 6:34

18.5

MPH

199

Watts

88

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 365

of 2,142 Riders

9:10

Stage Race

Challenge Totals

January 14, 2017

9.22 Miles

409 Calories

0 Score

January 13, 2017

11.01 Miles

458 Calories

0 Score

January 12, 2017

9.41 Miles

411 Calories

0 Score

January 11, 2017

9.30 Miles

395 Calories

0 Score

January 14, 2017

9.2

409

0

January 13, 2017

11.1

460

0

January 12, 2017

9.7

424

0

January 11, 2017

9.3

397

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017