Joel Dudas - Ride of the Week: 2 - Interactive Fitness

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

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Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Joel Dudas

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 834 of 2,142

10:27 Stage Race

# 834

of 2,142 Riders

10:27

Stage Race

Challenge Totals

Miles	110
Calories	5,503
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

10:27

January 14, 2017

27.11 Miles

1,369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

36

126

0

Savage Revenge

20.02 mi in 1:16:33

1

1:16:33

20.02

15.7

1,042

202

113

Mini Mayhem

6.09 mi in 20:33

3

20:33

6.09

17.8

290

211

50
January 13, 2017

35.52 Miles

1,801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.70 mi in 17:07

4.70

17:07

4.7

16.5

203

173

0

Temple Ridge

13.50 mi in 50:17

1

50:17

13.5

16.1

669

197

100

Grape Stomper

12.18 mi in 46:45

1

46:45

12.18

15.6

626

199

115

City Express

5.14 mi in 21:14

1.13

21:14

5.14

14.5

303

213

96
January 12, 2017

23.27 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

46

203

220

Ascension

18.72 mi in 1:13:20

1.02

1:13:20

18.72

15.3

985

199

0

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

64

186

0

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

90

183

67
January 11, 2017

22.54 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 11:58

1.12

11:58

3.26

16.3

150

186

0

Quicksilver

6.33 mi in 20:28

1

20:28

6.33

18.6

310

229

0

Redwood Dash

2.01 mi in 7:06

1.34

7:06

2.01

17.0

91

189

0

Thunderball

10.94 mi in 39:11

1.03

39:11

10.94

16.8

549

209

0
January 14, 2017

27.4

Miles

1,374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

126

Watts

36

Calories

Savage Revenge

20.02 mi in 1:16:33

15.7

MPH

202

Watts

1,042

Calories

Mini Mayhem

6.09 mi in 20:33

17.8

MPH

211

Watts

290

Calories
January 13, 2017

35.9

Miles

1,811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.70 mi in 17:07

16.5

MPH

173

Watts

203

Calories

Temple Ridge

13.50 mi in 50:17

16.1

MPH

197

Watts

669

Calories

Grape Stomper

12.18 mi in 46:45

15.6

MPH

199

Watts

626

Calories

City Express

5.14 mi in 21:14

14.5

MPH

213

Watts

303

Calories
January 12, 2017

23.6

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

203

Watts

46

Calories

Ascension

18.72 mi in 1:13:20

15.3

MPH

199

Watts

985

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

186

Watts

64

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

183

Watts

90

Calories
January 11, 2017

22.8

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.26 mi in 11:58

16.3

MPH

186

Watts

150

Calories

Quicksilver

6.33 mi in 20:28

18.6

MPH

229

Watts

310

Calories

Redwood Dash

2.01 mi in 7:06

17.0

MPH

189

Watts

91

Calories

Thunderball

10.94 mi in 39:11

16.8

MPH

209

Watts

549

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 834

of 2,142 Riders

10:27

Stage Race

Challenge Totals

January 14, 2017

27.11 Miles

1,369 Calories

0 Score

January 13, 2017

35.52 Miles

1,801 Calories

0 Score

January 12, 2017

23.27 Miles

1,184 Calories

0 Score

January 11, 2017

22.54 Miles

1,101 Calories

0 Score

January 14, 2017

27.4

1,374

0

January 13, 2017

35.9

1,811

0

January 12, 2017

23.6

1,197

0

January 11, 2017

22.8

1,106

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017