Jim Cole - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Jim Cole

YMCA - Sidney-Shelby County 70-79

70-79

# 1053 of 2,147

8:56 Stage Race

# 1053

of 2,147 Riders

8:56

Stage Race

Challenge Totals

Miles	40
Calories	1,514
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

8:56

January 21, 2017

5.53 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

113

129

City Express

4.53 mi in 26:24

1

26:24

4.53

10.3

245

130

139
January 19, 2017

10.38 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

99

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

85

0

Rough Rider

8.38 mi in 39:35

1

39:35

8.38

12.7

281

94

117
January 18, 2017

2.50 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

100

122

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

52

126

132
January 17, 2017

10.54 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

97

114

Monkey Pass

9.54 mi in 44:13

1

44:13

9.54

12.9

344

106

124
January 15, 2017

10.75 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:56

1

8:56

2.37

15.9

88

140

136

Falcon Flight

8.38 mi in 32:29

1

32:29

8.38

15.5

339

150

146
January 21, 2017

5.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

113

Watts

32

Calories

City Express

4.53 mi in 26:24

10.3

MPH

130

Watts

245

Calories
January 19, 2017

10.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

85

Watts

29

Calories

Rough Rider

8.38 mi in 39:35

12.7

MPH

94

Watts

281

Calories
January 18, 2017

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

100

Watts

30

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

126

Watts

52

Calories
January 17, 2017

10.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

97

Watts

29

Calories

Monkey Pass

9.54 mi in 44:13

12.9

MPH

106

Watts

344

Calories
January 15, 2017

10.8

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 8:56

15.9

MPH

140

Watts

88

Calories

Falcon Flight

8.38 mi in 32:29

15.5

MPH

150

Watts

339

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1053

of 2,147 Riders

8:56

Stage Race

Challenge Totals

January 21, 2017

5.53 Miles

277 Calories

0 Score

January 19, 2017

10.38 Miles

340 Calories

0 Score

January 18, 2017

2.50 Miles

82 Calories

0 Score

January 17, 2017

10.54 Miles

374 Calories

0 Score

January 15, 2017

10.75 Miles

427 Calories

0 Score

January 21, 2017

5.6

279

0

January 19, 2017

10.4

341

0

January 18, 2017

2.5

84

0

January 17, 2017

10.6

375

0

January 15, 2017

10.8

428

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017