Expresso Rider - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Expresso Rider

Anytime Fitness - Somers 30-39

30-39

# 999 of 2,147

8:48 Stage Race

# 999

of 2,147 Riders

8:48

Stage Race

Challenge Totals

Miles	46
Calories	1,583
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

8:48

January 21, 2017

9.50 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

33

119

146

Apple Grinder

6.98 mi in 28:23

1

Laps

28:23

6.98

14.8

258

127

154

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

49

130

148

Tutorial

0 points

0

Points

0:04

0

3.4

0

37

0
January 19, 2017

6.98 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:09

1

38:09

6.98

11.0

227

75

130
January 18, 2017

6.01 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:28

1

29:28

6.01

12.2

207

93

126
January 17, 2017

6.30 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:33

1

14:33

3.37

13.9

110

102

146

Alpine Splash

2.93 mi in 15:20

1

15:20

2.93

11.5

110

96

146
January 16, 2017

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:31

1

42:31

8.38

11.8

266

80

141
January 15, 2017

8.69 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

87

141

146

Quicksilver

6.33 mi in 25:37

1

25:37

6.33

14.8

220

119

148
January 21, 2017

9.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

119

Watts

33

Calories

Apple Grinder

6.98 mi in 28:23

14.8

MPH

127

Watts

258

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

130

Watts

49

Calories

Tutorial

0 points

3.4

MPH

37

Watts

0

Calories
January 19, 2017

7.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:09

11.0

MPH

75

Watts

227

Calories
January 18, 2017

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:28

12.2

MPH

93

Watts

207

Calories
January 17, 2017

6.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

102

Watts

110

Calories

Alpine Splash

2.93 mi in 15:20

11.5

MPH

96

Watts

110

Calories
January 16, 2017

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:31

11.8

MPH

80

Watts

266

Calories
January 15, 2017

8.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

141

Watts

87

Calories

Quicksilver

6.33 mi in 25:37

14.8

MPH

119

Watts

220

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 999

of 2,147 Riders

8:48

Stage Race

Challenge Totals

January 21, 2017

9.50 Miles

341 Calories

0 Score

January 19, 2017

6.98 Miles

227 Calories

0 Score

January 18, 2017

6.01 Miles

207 Calories

0 Score

January 17, 2017

6.30 Miles

219 Calories

0 Score

January 16, 2017

8.38 Miles

266 Calories

0 Score

January 15, 2017

8.69 Miles

306 Calories

0 Score

January 21, 2017

9.6

342

0

January 19, 2017

7.0

228

0

January 18, 2017

6.0

208

0

January 17, 2017

6.3

220

0

January 16, 2017

8.5

266

0

January 15, 2017

8.9

312

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017