Karyn Migliosi - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Karyn Migliosi C

YMCA - Berwick Area 50-59

50-59

# 1675 of 2,147

10:48 Stage Race

# 1675

of 2,147 Riders

10:48

Stage Race

Challenge Totals

Miles	43
Calories	1,795
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:48

January 20, 2017

19.28 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

67

84

120

Alpine Splash

2.93 mi in 19:08

1

19:08

2.93

9.2

128

88

114

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

140

75

113

Bent Spoke

4.01 mi in 20:12

1

20:12

4.01

11.9

147

97

121

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

53

88

121

Rabbit Run

2.36 mi in 13:35

1

13:35

2.36

10.4

84

79

116

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

71

91

118
January 19, 2017

6.43 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

58

121

114

Moody Ambush

5.43 mi in 31:15

1

31:15

5.43

10.4

246

107

117
January 18, 2017

6.91 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:50

1

42:50

6.91

9.7

327

103

112
January 17, 2017

4.53 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:58

1

35:58

4.53

7.6

240

87

111
January 16, 2017

5.73 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

80

100

125

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

109

89

131
January 20, 2017

19.4

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

84

Watts

67

Calories

Alpine Splash

2.93 mi in 19:08

9.2

MPH

88

Watts

128

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

75

Watts

140

Calories

Bent Spoke

4.01 mi in 20:12

11.9

MPH

97

Watts

147

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

88

Watts

53

Calories

Rabbit Run

2.36 mi in 13:35

10.4

MPH

79

Watts

84

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

91

Watts

71

Calories
January 19, 2017

6.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

121

Watts

58

Calories

Moody Ambush

5.43 mi in 31:15

10.4

MPH

107

Watts

246

Calories
January 18, 2017

6.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:50

9.7

MPH

103

Watts

327

Calories
January 17, 2017

4.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:58

7.6

MPH

87

Watts

240

Calories
January 16, 2017

5.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

100

Watts

80

Calories

Coastal Run

3.37 mi in 16:07

12.5

MPH

89

Watts

109

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1675

of 2,147 Riders

10:48

Stage Race

Challenge Totals

January 20, 2017

19.28 Miles

689 Calories

0 Score

January 19, 2017

6.43 Miles

304 Calories

0 Score

January 18, 2017

6.91 Miles

327 Calories

0 Score

January 17, 2017

4.53 Miles

240 Calories

0 Score

January 16, 2017

5.73 Miles

189 Calories

0 Score

January 20, 2017

19.4

706

0

January 19, 2017

6.5

311

0

January 18, 2017

6.9

329

0

January 17, 2017

4.5

243

0

January 16, 2017

5.7

193

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017