Expresso Rider - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Expresso Rider

Keep Cool - St Andre de Cubzac 50-59

50-59

# 518 of 2,147

7:42 Stage Race

# 518

of 2,147 Riders

7:42

Stage Race

Challenge Totals

Miles	54
Calories	2,205
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:42

January 20, 2017

22.63 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:01

1

1:14:01

20.02

16.2

911

181

139

Redwood Dash

1.93 mi in 10:44

1.29

10:44

1.93

10.8

56

63

112

City Express

0.68 mi in 3:07

0.15

3:07

0.68

13.1

19

79

119
January 19, 2017

2.93 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:42

1

10:42

2.93

16.4

137

189

148
January 17, 2017

12.45 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

97

112

127

Monkey Pass

9.54 mi in 33:45

1

33:45

9.54

17.0

400

173

137
January 16, 2017

15.19 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:08

1.25

4:08

1.25

18.1

47

168

158

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

32

111

138

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

80

177

132

Evening Bliss

2.36 mi in 7:42

1

7:42

2.36

18.4

96

185

145

Dragon Fire

5.00 mi in 17:01

1

17:01

5

17.6

195

167

139

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

51

138

132

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

66

119

121
January 20, 2017

22.7

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:01

16.2

MPH

181

Watts

911

Calories

Redwood Dash

1.93 mi in 10:44

10.8

MPH

63

Watts

56

Calories

City Express

0.68 mi in 3:07

13.1

MPH

79

Watts

19

Calories
January 19, 2017

3.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:42

16.4

MPH

189

Watts

137

Calories
January 17, 2017

12.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:57

14.6

MPH

112

Watts

97

Calories

Monkey Pass

9.54 mi in 33:45

17.0

MPH

173

Watts

400

Calories
January 16, 2017

15.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 4:08

18.1

MPH

168

Watts

47

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

111

Watts

32

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

177

Watts

80

Calories

Evening Bliss

2.36 mi in 7:42

18.4

MPH

185

Watts

96

Calories

Dragon Fire

5.00 mi in 17:01

17.6

MPH

167

Watts

195

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

138

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

119

Watts

66

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 518

of 2,147 Riders

7:42

Stage Race

Challenge Totals

January 20, 2017

22.63 Miles

985 Calories

0 Score

January 19, 2017

2.93 Miles

137 Calories

0 Score

January 17, 2017

12.45 Miles

497 Calories

0 Score

January 16, 2017

15.19 Miles

567 Calories

0 Score

January 20, 2017

22.7

987

0

January 19, 2017

3.0

138

0

January 17, 2017

12.5

498

0

January 16, 2017

15.4

571

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017